Whiteboard: 
Friday, October 04, 2019
Clients: 
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Back Squat
Kent Higginbotham
1 x 8 @ 285 lbs
John Berra
1 x 8 @ 275 lbs
Zach Davis
1 x 8 @ 275 lbs
Clients
1
Kent
Higginbotham
5:00 PM CrossFit
1 x 8 @ 285 lbs
135, 185, 235, 285
2
Karl
Steinlage
6:00 AM CrossFit
1 x 8 @ 270 lbs
3
Mathieu
Lefebvre
9:00 AM CrossFit
1 x 8 @ 265 lbs
4
Casey
Moore
8:00 AM CrossFit
1 x 8 @ 245 lbs
185, 215, 230, 245
5
Private
 
5:00 AM CrossFit
1 x 8 @ 225 lbs
5
Big Rig
Baca
5:00 AM CrossFit
1 x 8 @ 225 lbs
6
Kevin
Kenny
5:00 PM CrossFit
1 x 8 @ 185 lbs
7
Frederick
Netzel
8:00 AM CrossFit
1 x 8 @ 175 lbs
7
Jared
Cheatham
5:00 PM CrossFit
1 x 8 @ 175 lbs
7
Jeremy
Link
5:00 AM CrossFit
1 x 8 @ 175 lbs
7
Kirk
Menard
5:00 PM CrossFit
1 x 8 @ 175 lbs
8
Julie
Bagheri
5:00 PM CrossFit
1 x 8 @ 170 lbs
9
Amanda
Huster
8:00 AM CrossFit
1 x 8 @ 165 lbs
last set 5 and 3
10
Justin
Murphy
5:00 AM CrossFit
1 x 8 @ 155 lbs
10
Melanie
Steen
5:00 AM CrossFit
1 x 8 @ 155 lbs
11
Babette
Kole
5:00 AM CrossFit
1 x 8 @ 150 lbs
12
Andrew
Bystrom
6:00 AM CrossFit
1 x 8 @ 135 lbs
13
Desiree
Rahimi
5:00 PM CrossFit
1 x 8 @ 115 lbs
14
Danny
Ursul
5:00 AM CrossFit
1 x 8 @ 105 lbs
14
Julie
Ursul
5:00 AM CrossFit
1 x 8 @ 105 lbs
3 sets
15
Valerie
Bayes
5:00 PM CrossFit
1 x 8 @ 95 lbs
16
Jim
Collins
5:00 PM CrossFit
4 x 8 @ 75 lbs
16
Marc
Schlueter
8:00 AM CrossFit
4 x 8 @ 75 lbs
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