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Components
Back Squat
Metcon
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
KILLJOY GOES TO HELL - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
KILLJOY GOES TO HELL
Back Squat (8@60%, 8@70%, 8@75%, 8@80% of 1RM)
Metcon (Time)
3 RFT of:
10 Box Jump Overs 24/20
8 Dynamic Push-ups (on plate, push up must be performed on plate only) 45/25
6 Wall-balls 20/14
4 Hang Power Cleans 135/95
2 Wall Climbs
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Whiteboard:
Friday, October 04, 2019
Clients:
Men / Women
All Clients
Leaderboard
Back Squat
Zach Davis
11/22/2017
1 x 8 @ 275 lbs
John Berra
04/17/2017
1 x 8 @ 275 lbs
Karl Steinlage
10/04/2019
1 x 8 @ 270 lbs
Clients
1
Kent
Higginbotham
5:00 PM CrossFit
1 x 8 @ 285 lbs
135, 185, 235, 285
2
Karl
Steinlage
6:00 AM CrossFit
1 x 8 @ 270 lbs
3
Mathieu
Lefebvre
9:00 AM CrossFit
1 x 8 @ 265 lbs
4
Casey
Moore
8:00 AM CrossFit
1 x 8 @ 245 lbs
185, 215, 230, 245
5
Private
5:00 AM CrossFit
1 x 8 @ 225 lbs
5
Big Rig
Baca
5:00 AM CrossFit
1 x 8 @ 225 lbs
6
Kevin
Kenny
5:00 PM CrossFit
1 x 8 @ 185 lbs
7
Frederick
Netzel
8:00 AM CrossFit
1 x 8 @ 175 lbs
7
Jared
Cheatham
5:00 PM CrossFit
1 x 8 @ 175 lbs
7
Jeremy
Link
5:00 AM CrossFit
1 x 8 @ 175 lbs
7
Kirk
Menard
5:00 PM CrossFit
1 x 8 @ 175 lbs
8
Julie
Bagheri
5:00 PM CrossFit
1 x 8 @ 170 lbs
9
Amanda
Huster
8:00 AM CrossFit
1 x 8 @ 165 lbs
last set 5 and 3
10
Justin
Murphy
5:00 AM CrossFit
1 x 8 @ 155 lbs
10
Melanie
Steen
5:00 AM CrossFit
1 x 8 @ 155 lbs
11
Babette
Kole
5:00 AM CrossFit
1 x 8 @ 150 lbs
12
Andrew
Bystrom
6:00 AM CrossFit
1 x 8 @ 135 lbs
13
Desiree
Rahimi
5:00 PM CrossFit
1 x 8 @ 115 lbs
14
Danny
Ursul
5:00 AM CrossFit
1 x 8 @ 105 lbs
14
Julie
Ursul
5:00 AM CrossFit
1 x 8 @ 105 lbs
3 sets
15
Valerie
Bayes
5:00 PM CrossFit
1 x 8 @ 95 lbs
16
Jim
Collins
5:00 PM CrossFit
4 x 8 @ 75 lbs
16
Marc
Schlueter
8:00 AM CrossFit
4 x 8 @ 75 lbs
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