Whiteboard: 
Friday, October 04, 2019
Male Clients
1
Christopher
Lowry
5:30pm CrossFit All Level...
26:28
2
Brock
Johnson
5:30pm CrossFit All Level...
31:20
3
Jon
Fallon
6:30pm CrossFit All Level...
32:09
4
Brian
Prout
4:30pm CrossFit All Level...
42:28
5
Private
 
5:30am CrossFit All Level...
19:40
6
Nicholas
Valderrama
9AM CrossFit All Levels
19:54
7
brendan
lonsdale
4:30pm CrossFit All Level...
23:15
300m run, 35 kb swings, 35 kb fs, OH squat 45
8
Rodrigo
delaRosa
5:30am CrossFit All Level...
23:17
9
Yaser
Alabdullah
5:30pm CrossFit All Level...
24:42
Rx reps - 155 lbs DL , 35 lbs KB , 45 lbs OHS , 20 lbs DB
10
Deuce
News
5:30pm CrossFit All Level...
26:00
11
Del
Tutt
5:30pm CrossFit All Level...
29:07
235 dL, 300m, Step ups, DBPC
12
John
Cao
4:30pm CrossFit All Level...
31:12
75% lbs, 300m
13
Chad
Kobold
4:30pm CrossFit All Level...
31:23
14
Juan
Jose
11AM CrossFit All Levels
31:53
15
Andres
Salazar
6:30pm CrossFit All Level...
32:37
Rx 185DL-32KB-95OHS-35DSC
16
jaime
mendez
6:30pm CrossFit All Level...
34:53
17
Private
 
11AM CrossFit All Levels
36:01
18
John
Iskandar
6:30pm CrossFit All Level...
38:28
225DL,53KB,55OHS,35DBSC,400m RUN
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
25:45
Holy back-a-moly
2
Jennifer
Vega
6:30pm CrossFit All Level...
38:33
3
Private
 
5:30am CrossFit All Level...
22:57
4
Johna
Kobold
4:30pm CrossFit All Level...
23:36
5
Maron
Walker
5:30am CrossFit All Level...
24:36
6
Maricela
de la Rosa
5:30am CrossFit All Level...
24:40
7
Hilary
Thomas
4:30pm CrossFit All Level...
24:46
105#DL/yellKB/15#OHS/20#DBFS/300m...
8
amy
an
4:30pm CrossFit All Level...
26:51
115lb DL, 300m, 12kg KB,35lb OHS, box jumps, 20lb DB squat clean
9
Erica
Lugo
4:30pm CrossFit All Level...
29:58
65lb/ yellow/ 15lb db/ 300 m runs
10
Mia
McCorkel
5:30pm CrossFit All Level...
30:54
DL 115, blue KB, OHS 65, SC 20lbDB
11
sreeja
Tembareni
6:30pm CrossFit All Level...
31:23
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