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Workout

04OCT2017

Trina Barnett

Warm-up

Warm Up # 8 (Shuttle)

**Shuttle Distance Set @ 30 ft.
**Reps are down & back.

3 x Light Jog
2 x Crossover
1 x Walking Lunge
1 x Crocodile Walk
1 x Inch Worm
2 x Crossover
3 x Light Jog

Metcon

Metcon (AMRAP - Rounds and Reps)

Partner 24 AMRAP:
15 OHKBS
Shuttle Sprint (3m, 6m, 9m)
15 Wall Balls (20/14)

*Alternate full rounds with partner

KB Weight:
Rx+ 70/53
Rx 53/35
Sc 44-35/26-18

*Each segment of the sprint is a rep

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, October 04, 2017

Clients:

Male Clients

1

Brendan
Wuest

6:00 PM CrossFit

14 + 15

Shadowed Morgan, Brandon

2

Justin
Fadler

6:00 AM CrossFit

13 + 14

W/ Kevin L

3

Anthony
Hodges

5:00 PM CrossFit

18 + 0

w/ Mike

3

Michael
Beitenman

5:00 PM CrossFit

18 + 0

w/ Hodge

4

Bob
Naes

4:00 PM CrossFit

15 + 30

Chris

4

Chris
Steevens

4:00 PM CrossFit

15 + 30

Bob

5

Kevin
Largent

6:00 AM CrossFit

13 + 14

w/ Fadler

6

Jason
Hoffman

6:00 AM CrossFit

14 + 17

partner - Kyle "The Mailman" Schreiber 44 lb

6

Kyle
Schreiber

6:00 AM CrossFit

14 + 17

Jason Hoffman - 44lb db

7

Brandon
Gillett

6:00 PM CrossFit

14 + 15

w/ Morgan & Brenden (44lb)

Female Clients

1

Ninette
Campbell

4:00 PM CrossFit

13 + 20

Rebekah!!!!!!

2

Elise
Bakalor

5:00 PM CrossFit

15 + 27

With Lisa

3

Rebekah
Sillman

4:00 PM CrossFit

13 + 20

4

Sarah
Vanhooser

6:00 AM CrossFit

12 + 18

trina