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Components
Pheezy
Settings
Location
(All)
CrossFit Ballwin
Program
CrossFit
CrossFit Foundations
Open Gym
Personal Training
PRIME
Senior Weightlifting
Weightlifting
Date
Workout
04Oct2014 - CrossFit Ballwin
Class
(All)
8:30 AM CrossFit
10:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (3/0)
Workout
04Oct2014
Warm-up
Warm Up # 4 (Step Ups)
2 Rds
20 Step Ups
10 Air Squats
10 Cal Row
10 Burpees
1 Round
Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats
Metcon
Pheezy (Time)
3 Rounds for time of:
5 Front Squats, 165#
18 Pull-ups
5 Deadlifts, 225#
18 Toes-To-Bar
5 Push Jerks, 165#
18 Hand Release Push-ups
In honor of U.S. Marine Corps Lance Corporal Philip P. Clark, 19, of Gainesville, Florida, died on May 18, 2010
To learn more about Pheezy
click here
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Saturday, October 04, 2014
Clients:
Men / Women
All Clients
Leaderboard
Men's Pheezy
Trenton Campbell
10/04/2014
14:40
Women's Pheezy
No female leaders to show...
Male Clients
1
Trenton
Campbell
10:00 AM CrossFit
14:40
2
Nate
Margason
10:00 AM CrossFit
18:34
3
Anthony
Hodges
8:30 AM CrossFit
19:23
Female Clients
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