Whiteboard: 
Wednesday, October 03, 2018
Male Clients
1
Rocky
Rosales
CrossFit: 0630
5 + 5
2x 53# KB
2
Mark
Hufford
CrossFit: 0630
4 + 60
4 rounds + 5 BMU, 50 DU, 25’ lunge. 35# DBs at sides.
3
John
Brooks
CrossFit: 0530
4 + 1
4
Nathan
Carlson
CrossFit: 1200
4 + 0
2, 55# kb overhead
5
Tanner
Pinnell
CrossFit: 1200
3 + 57
6
Jeff
Baxter
CrossFit: 1200
5 + 0
sub: banded pullups for bar mu, front rack goblet lunge (35lb kb)...
7
Trent
Rydberg
CrossFit: 1730
4 + 27
5 c2b pull ups 100 single unders 35# plate x 50ft lunge
8
Zach
Wilson
CrossFit: 0630
4 + 20
9
Jon
Bakalar
CrossFit: 1200
4 + 5
Subbed bike for DU.
10
Brian
Hash
CrossFit: 0530
4 + 1
11
Paul
Bechtel
CrossFit: 0630
3 + 11
12
Damon
Kuntz
CrossFit: 1200
3 + 5
Strict pull-up, DU, lunges with 0,30,55)
13
Robb
Beabout
CrossFit: 0830
2 + 55
Female Clients
1
Madison
Freeman
CrossFit: 0830
4 + 60
Finished 25 ft lunge 35# DB
2
Caitlin
Demarest
CrossFit: 1200
0 + 0
Worked on bar muscle ups
3
Lauren
Smith
CrossFit: 0530
4 + 30
4
Tricia
Beal
CrossFit: 1730
3 + 30
ring row, mountain climber, 12" step up
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