Whiteboard: 
Monday, October 03, 2016
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Men's Back Squat
Mr. Consistency
10/31/2016
1 x 1 @ 425 lbs
Dane Sonnenberg
05/17/2021
1 x 1 @ 415 lbs
Patrick Mizzell
08/12/2016
1 x 1 @ 400 lbs
Women's Back Squat
C Morales
06/21/2017
1 x 1 @ 275 lbs
Alyson Knight
09/01/2016
1 x 1 @ 255 lbs
Leslie Auton
12/11/2015
1 x 1 @ 250 lbs
Male Clients
1
Mr.
Consistency
6:30 PM CrossFit
1 x 1 @ 375 lbs
2
Derek
Halford
8:30AM CrossFit Class
1 x 1 @ 355 lbs
3
Colby
Wollak
4:00 PM CrossFit
1 x 1 @ 330 lbs
4
Hank
Dyer
6:30 PM CrossFit
1 x 1 @ 325 lbs
5
Kyle
Baker
12:00 PM CrossFit
1 x 1 @ 315 lbs
6
Hap
Clayton
8:30AM CrossFit Class
1 x 1 @ 305 lbs
6
Max
McClure
5:30 PM CrossFit
1 x 1 @ 305 lbs
7
Bill
Knight
6:30 PM CrossFit
1 x 1 @ 275 lbs
7
Private
 
12:00 PM CrossFit
1 x 1 @ 275 lbs
7
Eric
Olinger
12:00 PM CrossFit
1 x 1 @ 275 lbs
8
Jason
Leach
12:00 PM CrossFit
1 x 1 @ 270 lbs
9
Dane
Vander Haar
4:00 PM CrossFit
1 x 1 @ 255 lbs
9
Darius
Nouri
4:00 PM CrossFit
1 x 1 @ 255 lbs
10
Zack
DeBerry
5:30 AM CrossFit
1 x 1 @ 245 lbs
215/225/235/245
11
Stephen
Kent
5:30 AM CrossFit
1 x 1 @ 240 lbs
310/220/210/230/210/240
12
Josh
Roberts
5:30 PM CrossFit
1 x 1 @ 235 lbs
12
Lanny
Natoli
4:00 PM CrossFit
1 x 1 @ 235 lbs
13
Bob
Swadley
12:00 PM CrossFit
1 x 1 @ 215 lbs
13
Hank
Parker Jr
5:30 AM CrossFit
1 x 1 @ 215 lbs
14
Jim
Tuttle
6:30 AM CrossFit
1 x 1 @ 185 lbs
15
Robert
Johnson
5:30 PM CrossFit
1 x 1 @ 165 lbs
16
Rhett
Reiser
4:00 PM CrossFit
1 x 1 @ 160 lbs
17
Tommy
Grey
5:30 PM CrossFit
1 x 1 @ 140 lbs
18
Drew
Callaway
4:00 PM CrossFit
1 x 1 @ 95 lbs
19
Brady
Swadley
4:00 PM CrossFit
5 x 5 @ 25 lbs
20
Justin
Lincoln
5:30 AM CrossFit
1 x 1 @ 0 lbs
185/ 5. 205, 215, 235
Female Clients
1
Alyson
Knight
8:30AM CrossFit Class
1 x 1 @ 225 lbs
1
Leslie
Auton
5:30 PM CrossFit
1 x 1 @ 225 lbs
KimmieCole visiting - she did 135# BS
2
Myra
Harmon
9:30 AM CrossFit
1 x 1 @ 205 lbs
3
Jill
Olinger
4:00 PM CrossFit
1 x 1 @ 196 lbs
4
Jennifer
Taylor
4:00 PM CrossFit
1 x 1 @ 165 lbs
4
Katie
Tuttle
4:00 PM CrossFit
1 x 1 @ 165 lbs
5
Katie
Powell
6:30 PM CrossFit
1 x 1 @ 160 lbs
5 x 140, 1 x 145, 5 x 140, 1 x 150, 5 x 140, 1 x 160
6
Alyssa
Dias
4:00 PM CrossFit
1 x 1 @ 150 lbs
7
Amy
Plonk
4:00 PM CrossFit
1 x 1 @ 145 lbs
7
Jenn
Warcola
12:00 PM CrossFit
1 x 1 @ 145 lbs
7
Miranda
Morales
8:30AM CrossFit Class
1 x 1 @ 145 lbs
7
Nikki
Stewart
8:30AM CrossFit Class
1 x 1 @ 145 lbs
8
Krissy
Jones
12:00 PM CrossFit
1 x 1 @ 130 lbs
78% 115, 120,125,130
9
Susan
Sterling
5:30 AM CrossFit
1 x 1 @ 125 lbs
95, then 105, 115, 125
10
Angie
Clayton
9:30 AM CrossFit
1 x 1 @ 110 lbs
11
Kelly
Nouri
8:30AM CrossFit Class
1 x 1 @ 100 lbs
80# 85# 90#
12
Amanda
Mendez
6:30 PM CrossFit
2 x 10 @ 65 lbs
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