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Components
Hang Power Clean
The Aftermath
Settings
Location
(All)
Prototype Training Systems (CrossFit Prototype)
Program
Algonquin Girls soccer Fitness Program
COA Premium CrossFit Express
CrossFit
Empowered
Fundamentals
Girl Power
Hillers Girls Soccer Preseason
North Stars Club Hockey Off-Ice Training.
Prototype ENDURE
Prototype Girls Club
Prototype Kids Summer Program
Prototype Nutrition
Prototype Strength
Prototype Thrive
Small Group Training
Sunday Skills
Virtual Coaching
Westborough Youth Lacrosse
Youth Fundamentals
Date
Workout
Saturday 10/3/15 - Prototype Training Systems (CrossFit Prototype)
Class
(All)
7:00 AM
8:00 AM
9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
38 (15/23)
Workout
Saturday 10/3/15
Hang Power Clean (10 min to find 1 RM w/ partner)
Hang Power Clean
The Aftermath (Time)
Partner WOD: Runs done together, split reps however you like
400m run
50 Power Cleans (135/95lb) (165/115lb Rx+)
400m run
60 Burpee over bar
400m run
70 toe to bar
For time:
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 03, 2015
Male Clients
1
Mike
Collette
7:00 AM
1 x 1 @ 290 lbs
2
Ben
Gabriel
8:00 AM
1 x 1 @ 275 lbs
185, 205, 225, 255, 275
3
Brian
Zancewicz
7:00 AM
1 x 1 @ 265 lbs
4
Chris
Jacques
9:00 AM
1 x 1 @ 225 lbs
4
Marc
Mespelli
9:00 AM
1 x 1 @ 225 lbs
5
G-Man
St. Onge
9:00 AM
1 x 1 @ 215 lbs
5
Jon
Collette
9:00 AM
1 x 1 @ 215 lbs
5
Todd
Kinsman
7:00 AM
1 x 1 @ 215 lbs
6
Sabino
Lagattolla
8:00 AM
1 x 1 @ 205 lbs
Failed 215
7
Jae
Chung
9:00 AM
1 x 1 @ 195 lbs
8
george
burdick
9:00 AM
1 x 1 @ 185 lbs
8
Maurice
Richard
9:00 AM
1 x 1 @ 185 lbs
9
Peter
Allain
8:00 AM
1 x 1 @ 170 lbs
10
Scott
Cleversey
8:00 AM
1 x 1 @ 165 lbs
11
Colin
Lake
7:00 AM
1 x 1 @ 135 lbs
Female Clients
1
Caitlin
Pond
7:00 AM
1 x 1 @ 185 lbs
2
Bethany
Farrar
7:00 AM
1 x 1 @ 175 lbs
3
Helene
Desjardins
7:00 AM
1 x 1 @ 165 lbs
Failed 175-twice
3
Jillisa
Smith
7:00 AM
1 x 1 @ 165 lbs
4
amy
castoldi
9:00 AM
1 x 1 @ 145 lbs
ugly lift
5
Nicole
Moore
9:00 AM
1 x 1 @ 135 lbs
6
Curran
Leahy
8:00 AM
1 x 1 @ 125 lbs
6
Heather
YoYo
7:00 AM
1 x 1 @ 125 lbs
failed 135 need to work on hang
7
Peg
Kinsman
7:00 AM
1 x 1 @ 120 lbs
8
Erica
Mahan
9:00 AM
1 x 1 @ 115 lbs
8
Jessica
Clancy
8:00 AM
1 x 1 @ 115 lbs
8
Liz
Nasser
7:00 AM
1 x 1 @ 115 lbs
failed 120
9
Cathy
Milligan
8:00 AM
1 x 1 @ 110 lbs
9
Jean
Hanks
8:00 AM
1 x 1 @ 110 lbs
10
Aniella
Neiva
8:00 AM
1 x 1 @ 105 lbs
11
Lily
Hanks
8:00 AM
1 x 1 @ 100 lbs
12
Private
7:00 AM
1 x 1 @ 70 lbs
12
Sheri
Paquette
7:00 AM
1 x 1 @ 70 lbs
13
Karen
Smith
8:00 AM
1 x 10 @ 65 lbs
13
Natalie
Neves
8:00 AM
1 x 1 @ 65 lbs
13
Tracy
Grady
7:00 AM
1 x 1 @ 65 lbs
13
Vangie
Cleversey
8:00 AM
1 x 1 @ 65 lbs
14
Chhavi
Goyal
9:00 AM
1 x 1 @ 60 lbs
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