1500 w/ a partner
50 Walking Lunges
50 Air Squats
50 Manmaker Row
50 KB Swings
50 D-ball Over Shoulder
50 Box Jumps/ Step Ups
50 Sit-ups
50 Wallballs
50 Cal Bike
50 Ring Dips/ Bench Dips
Follow by 40 Reps, 30, 20, and 10