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Components
Kettlebell front rack ...
Dual DB/KB Row
201002
Settings
Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
Workout
Fredag 201002 - EGO CrossFit
Class
(All)
06:30
WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Fredag 201002
Weightlifting
A1: Kettlebell front rack reverse lunge (3 sets x 6-8 reps/leg)
Or dumbbells.
A2: Dual DB/KB Row (3 sets x 10-12 reps)
Or kettlebells
Metcon
201002 (Time)
For time:
3 rounds of:
400 m Run
7 Double DB/KB Front Squats
7 Double DB/KB Push Presses
7 Double DB/KB Hang Clusters
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, 2020, October 02
Leaderboard
Men's Kettlebell front rack ...
No male leaders to show...
Women's Kettlebell front rack ...
No female leaders to show...
Male Clients
Female Clients
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