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Components
Clean and Jerk
Metcon
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
ALL HALLOWS' EVE - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
ALL HALLOWS' EVE
Clean and Jerk (5@60%, 5@65%, 5@70%, 5@75% of 1RM )
Can be squat/power clean and push/split jerk
Metcon (Time)
6 RFT of:
6 Single Arm DB S2OH (3 ea side) 50/35
6 T2B
6 Devil Press 35/20
Cash-out: 500m row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, October 02, 2019
Clients:
Men / Women
All Clients
Leaderboard
Clean and Jerk
Kris Oberheim
08/31/2018
1 x 5 @ 205 lbs
Brian Conway
05/04/2017
1 x 5 @ 205 lbs
Zach Davis
08/31/2018
1 x 5 @ 190 lbs
Clients
1
Casey
Moore
8:00 AM CrossFit
1 x 5 @ 165 lbs
135, 145, 155, 165
1
Matt
Kiesel
5:00 PM CrossFit
1 x 5 @ 165 lbs
2
P
C
5:00 AM CrossFit
1 x 5 @ 161 lbs
130, 140, 150 & 161
3
Zach
Davis
6:00 AM CrossFit
1 x 5 @ 160 lbs
4
Steven
Carney
6:00 AM CrossFit
1 x 5 @ 155 lbs
5
Lindsay
Bachinski
5:00 PM CrossFit
1 x 5 @ 150 lbs
5
Todd
Brenningmeyer
8:00 AM CrossFit
1 x 5 @ 150 lbs
6
Nathan
Lancaster
6:00 PM CrossFit
1 x 5 @ 140 lbs
6
Ryan
Darks
5:00 AM CrossFit
1 x 5 @ 140 lbs
7
Frederick
Netzel
8:00 AM CrossFit
1 x 5 @ 115 lbs
7
Greg
Younger
6:00 AM CrossFit
1 x 5 @ 115 lbs
7
Kaela
Pease
6:00 PM CrossFit
1 x 5 @ 115 lbs
8
Conner
Holtgrewe
5:00 PM CrossFit
1 x 5 @ 105 lbs
8
Jason
Holtgrewe
5:00 PM CrossFit
1 x 5 @ 105 lbs
8
Justin
Murphy
5:00 AM CrossFit
1 x 5 @ 105 lbs
9
Julie
Ursul
5:00 AM CrossFit
1 x 5 @ 95 lbs
10
Melanie
Steen
5:00 PM CrossFit
1 x 5 @ 90 lbs
11
Abby
Clayton
6:00 PM CrossFit
1 x 5 @ 70 lbs
12
Gina
Gambaro
8:00 AM CrossFit
1 x 5 @ 65 lbs
13
Samantha
Cryts
9:00 AM CrossFit
1 x 5 @ 25 lbs
14
Marc
Schlueter
8:00 AM CrossFit
1 x 5 @ 0 lbs
85-90-100-110
14
Mathieu
Lefebvre
9:00 AM CrossFit
1 x 1 @ 175 lbs
5 @ 155lbs
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