Whiteboard: 
Tuesday, October 02, 2018
Clients: 
Clients
1
Steve
South
12:00 PM WOD
10 x 1 @ 245 lbs
not unbroken Curls @ 115
2
Bejan
Rejaian
5-7 AM Open Gym
10 x 1 @ 235 lbs
all sets unbroken
3
David
Ludi
5:30 PM WOD
10 x 1 @ 205 lbs
3
Tony
Moul
12:00 PM WOD
10 x 1 @ 205 lbs
4
Bjoern
Bollmann
9:30 AM WOD
10 x 1 @ 200 lbs
3-1 @ 235
5
Andy
Froningisd ...
3:30 PM WOD
10 x 1 @ 190 lbs
6
Casey
Craig
3:30 PM WOD
10 x 1 @ 187 lbs
7
Steve
Marik
6:30 PM WOD
20 x 5 @ 185 lbs
bench 185 and 75 curls
7
Ben
Morehouse
4:30 PM WOD
10 x 1 @ 185 lbs
7
Chris
Dunlap
12:00 PM WOD
10 x 1 @ 185 lbs
7
Dave
sWolcott
12:00 PM WOD
10 x 1 @ 185 lbs
incline
7
Michael
Toma
3:30 Open Gym
10 x 1 @ 185 lbs
7
Perry
DeJoode
5:30 PM WOD
10 x 1 @ 185 lbs
7
Peter
Kauss
5:30 PM WOD
10 x 1 @ 185 lbs
10 to 1
8
Chris
Rasmussen
5:30 PM WOD
10 x 1 @ 165 lbs
10,9,8,...
8
Kip
Patterson
4:30 PM WOD
10 x 1 @ 165 lbs
8
Paul
Jones
4:30 PM WOD
10 x 1 @ 165 lbs
8
Sam
Weitnauer
5:30 PM WOD
10 x 1 @ 165 lbs
9
John
Harrington
6:00 AM WOD
10 x 1 @ 155 lbs
9
Michael
George
5:30 PM WOD
10 x 1 @ 155 lbs
9
Sean
Cooper
4:30 PM WOD
10 x 1 @ 155 lbs
10
Gabriel
Darland
6:30 PM WOD
10 x 1 @ 145 lbs
10
Jason
Murphy
5:30 PM WOD
10 x 1 @ 145 lbs
95# curls
10
Jon
Erickson
6:30 PM WOD
10 x 1 @ 145 lbs
10
Joseph
McClish
6:30 PM WOD
10 x 1 @ 145 lbs
Stopped at 4
11
Boaz
Blair
4:30 PM WOD
10 x 1 @ 135 lbs
11
Brent
Redpath
4:30 PM WOD
10 x 1 @ 135 lbs
11
Conner
Winkler
12:00 PM WOD
10 x 1 @ 135 lbs
65 lb bar bell curls
11
Ethan
Talmage
6:30 PM WOD
10 x 1 @ 135 lbs
12
Andrea
Krahmer
4:30 PM WOD
10 x 1 @ 125 lbs
13
Ian
Plummer
6:30 PM WOD
10 x 1 @ 115 lbs
13
Silas
Heisler
6:30 PM WOD
10 x 1 @ 115 lbs
14
Theresa
Williams
9:30 AM WOD
10 x 1 @ 105 lbs
same weight all the way through
15
Amy
Klampe
6:00 AM WOD
10 x 1 @ 95 lbs
15
Krista
Sites
5:30 PM WOD
10 x 1 @ 95 lbs
15
Melissa
Maurer
5-7 AM Open Gym
10 x 1 @ 95 lbs
did all at 95lbs
15
Mindi
Ashby
6:30 PM WOD
10 x 1 @ 95 lbs
15
Shawnette
Anderson
6:30 PM WOD
10 x 1 @ 95 lbs
15
Toni
Blair
6:00 AM WOD
10 x 1 @ 95 lbs
16
Carol
Bolliger
12:00 PM WOD
10 x 1 @ 85 lbs
16
Private
 
9:30 AM WOD
10 x 1 @ 85 lbs
16
Sheri
Baker
9:30 AM WOD
10 x 1 @ 85 lbs
17
Amica
Cooke
3:30 PM WOD
10 x 1 @ 75 lbs
17
Joyce
Kintz
6:30 PM WOD
10 x 1 @ 75 lbs
17
Lynette
Hawkins
12:00 PM WOD
10 x 1 @ 75 lbs
17
Nikki
Nelson
9:30 AM WOD
10 x 1 @ 75 lbs
finished 1 at 95#
17
Pam
Smith
9:30 AM WOD
10 x 1 @ 75 lbs
18
Cheryl
Pellegrini
5-7 AM Open Gym
10 x 1 @ 65 lbs
35-45# bbcurls
18
Colleen
Frazier
5-7 AM Open Gym
10 x 1 @ 65 lbs
75# last 4 rds
18
Courtney
Robison
9:30 AM WOD
10 x 1 @ 65 lbs
18
Dex
Andersen
6:30 PM WOD
10 x 1 @ 65 lbs
18
Gab
Ludi
5:30 PM WOD
10 x 1 @ 65 lbs
18
Hayli
Librande
9:30 AM WOD
10 x 1 @ 65 lbs
curl @25#
18
Jenny
Ammon
4:30 PM WOD
10 x 1 @ 65 lbs
18
Jessica
Warburton
6:30 PM WOD
10 x 1 @ 65 lbs
18
Susan
Taylor
5:30 PM WOD
10 x 1 @ 65 lbs
19
Private
 
5:30 PM WOD
10 x 1 @ 55 lbs
19
Lindsey
Angell
5:30 PM WOD
10 x 1 @ 55 lbs
19
Teddi
Tate
4:30 PM WOD
10 x 1 @ 55 lbs
20
brenda
harrington
5:30 PM WOD
10 x 1 @ 45 lbs
20
Tori
Shine
3:30 PM WOD
10 x 1 @ 45 lbs
21
Claire
Nettleton
9:30 AM WOD
7 x 1 @ 95 lbs
75#. 85#. 90#
21
Jenni
Bollmann
9:30 AM WOD
4 x 1 @ 105 lbs
3@85, 3@95, 4@105
21
Michael
McCarthy
12:00 PM WOD
1 x 10 @ 95 lbs
21
Ona
Lisa Wolcott
12:00 PM WOD
1 x 10 @ 85 lbs
10,9....1
21
Tabitha
Dean
12:00 PM WOD
1 x 10 @ 75 lbs
10,9,8.....1
Powered By Wodify