Whiteboard: 
Friday, October 01, 2021
Male Clients
1
Aaron
Timmons
CrossFit: 5:30 PM
28:00
53 lb kettle bells and half rope climbs and half pull ups
2
Noah
Hampton
CrossFit: 6:30 AM
28:29
3
Ty
Harris
CrossFit: 6:30 AM
30:30
70 ilb first one and half rounds, 44 next 8 rope pulls last round...
4
Rick
Pavick
CrossFit: 5:30 PM
31:22
53# KB's
5
Jeremy
Thornton
CrossFit: 5:30 AM
33:14
Female Clients
1
Heather
Phillips
CrossFit: 4:30 PM
25:22
15 cal; 26 lb; 6 rr/ku
2
Nicole
Pavick
CrossFit: 5:30 PM
26:15
35# KB's mod. rope climb
3
Sandra
Spades
CrossFit: 4:30 PM
26:25
35# KB pullups/ring rows
4
Danni
Leary
CrossFit: 5:30 PM
26:45
17 cal, 26# kb, 400m run, 6 RR & 6 KU per each rope climb
5
Ashton
Smither
CrossFit: 6:30 AM
28:12
RX- 35# KB
6
Melanie
Allen
CrossFit: 6:30 AM
29:04
15 cal/#26lb/rope climbs
7
Sonja
Hubbard
CrossFit: 6:30 AM
29:17
2 @ 35# & 6 pu & ku
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