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Components
Metcon
Metcon
Metcon
Settings
Location
(All)
CrossFit Inua
Program
Begynderhold
Børnehold 1
Børnehold 2
CrossFit
CrossFit Endurance ASSAULT BIKE
CrossFit Endurance ROW
CrossFit Endurance RUN
Konkurrence
Open GYM
Spec WOD
Teens
Training Camp
Date
Workout
1/10-21 WOD - CrossFit Inua
Class
(All)
12:15 frokost WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (3/4)
Workout
1/10-21 WOD
Warm-up
Basis hold warm up
3 runder:
1 min. Roning
1 min. squat
1 min. burpees
Start forskudt
Metcon
Rx: Metcon (AMRAP - Rounds and Reps)
Amrap 24
6 pistols
12 DL 80/55
18 hollow rocks
24 kb swings 24/16
Int: Metcon (AMRAP - Rounds and Reps)
Amrap 24
6 pistols
12 DL 60/40
18 hollow rocks
24 kb swings 20/12
Beg: Metcon (AMRAP - Rounds and Reps)
Amrap 24
12 jumping lunges
12 DL 40/30
18 atomic sit ups
24 kb swings 12/8
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Whiteboard:
Friday, 01, October 2021
Male Clients
1
Christian
Fleischer Rex
12:15 frokost WOD
7 + 6
28 kg kb
2
Nikku
Nielsen
12:15 frokost WOD
7 + 1
min første pistol i wod
3
Michael
Kvesel
12:15 frokost WOD
5 + 39
Pistols m elastik
Female Clients
1
Heidi
Jørgensen
12:15 frokost WOD
5 + 40
2
Frederikke
Kvesel
12:15 frokost WOD
6 + 5
Pistols med tynd grøn elastik
3
Eileen
Hansen
12:15 frokost WOD
6 + 4
Dl 55 kg, kb swing 12 kg
4
Nivi
Fly
12:15 frokost WOD
5 + 63
Jumping lunges (12)
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