Whiteboard: 
Friday, October 01, 2021
Male Clients
1
Private
 
6:30pm CrossFit All Level...
10:47
2
corey
shilhanek
5:30pm CrossFit All Level...
18:33
95# hang power snatch Ugly strict PU
3
Mike
Stoner
5:30am CrossFit All Level...
19:54
#55 / Kipping Pull Ups
4
John
Cao
4:30pm CrossFit All Level...
20:00
185# SQ CL, Strict PU got to 6rnd + 6
4
Jonny
Baker
5:30am CrossFit All Level...
20:00
105, kipping pull ups, had to go to power snatch 7+5
4
Leon
Manfredi
5:30am CrossFit All Level...
20:00
65 power clean banded pull-ups
4
Yaser
Alabdullah
4:30pm CrossFit All Level...
20:00
6 Rounds + 7 reps (Green band Pull-ups - 55 lbs HPS)
5
Riky
Ringer
11:00am CrossFit All Leve...
23:45
135# HPS 1-6, 115# HPS 7-10; PU;
6
Michael
Mowry
9:00am CrossFit All Level...
24:03
115# hang snatch-sets of 3 and 4, 20# vest kipping
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
19:57
2
Isabella
Rosini
5:30pm CrossFit All Level...
14:27
Fitness #35 BB ring row
3
Christine
Nosko
6:30pm CrossFit All Level...
15:56
55lb hang squat, strict/kipping
4
Private
 
5:30am CrossFit All Level...
16:38
5
Ashleigh
Wissing
11:00am CrossFit All Leve...
17:58
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