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Location
(All)
Grandi 101
Program
-
Date
Workout
01.10.2021 - Grandi 101
Class
(All)
06:00 Þrek101
07:00 Hreysti101
08:30 Hreysti101
11:30 Þrek101
12:30 Hreysti101
16:30 Þrek101
17:30 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
01.10.2021
,,A One Hour Workout is 4% Of Your Day. No Excuses''
Hreysti101
Metcon (No Measure)
Friday Chipper!
- Use one set of Dumbells-
5 Rounds of:
16/12 Cal Bike Erg
12 Double Dumbell Cleans
Into...
5 Rounds Of:
16/12 PushUps
12 Lateral Box Step Ups Over (w. double Dumbells optional)
Into..
5 Rounds of:
30 Double Unders / 60 Single unders
6 D Double Dumbells Devils Press/ Hang Snatch
AMCAP up to 27 minutes:
8/5 Cal Bike Erg
5 Sprawls to Box Jumps/Step Ups
Þrek101
Metcon (No Measure)
Friday Chipper!
- Use one set of Dumbells-
5 Rounds of:
16/12 Cal Bike Erg
12 Double Dumbell Cleans
Into...
5 Rounds Of:
16/12 PushUps
12 Lateral Box Step Ups Over (w. double Dumbells optional)
Into..
5 Rounds of:
30 Double Unders / 60 Single unders
6 D Double Dumbells Devils Press/ Hang Snatch
AMCAP up to 27 minutes:
8/5 Cal Bike Erg
5 Sprawls to Box Jumps/Step Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, 01, October 2021
Male Clients
Female Clients
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