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Location
(All)
Bear Canyon CrossFit
Program
Aerobic Capacity
Childcare
Functional Body Building
Hibernation WOD
Mobility
Open Gym
Strongman Sunday
SWEAT
WOD
Date
Workout
Put your back into IT - Bear Canyon CrossFit
Class
(All)
Functional Body Building 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Put your back into IT
Warm-up
Warmup Tabata :20/:10
Squats
Jumping lunges
Banded Good Mornings
Applied Strength
Metcon (No Measure)
Box Squats
4x10
into
Bulgarian Split Squats
4x10 (5 alt)
Applied Strength
Metcon (No Measure)
10-1 (FBB style)
#95/#65
Thrusters #95/#65
RDL #135/95
DB Stepups #35
Banded cool down
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 01, 2020
Male Clients
Female Clients
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