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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Resurgence
Resurgence Strength North
Program
CrossFit Kids
Crossfit Teens
Foundations
In-Person WOD
NCCOMPETE
NCGO
NCX
Open Gym
Specialty Class
Sports and Performance - Teens
TTHS Foundations
Yoga
Zoom (Virtual WOD)
Date
Workout
Thursday - CrossFit Resurgence
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thursday
Daily-5 Warm-Up
1:00 Cardio Choice
into...
EMOM x 2 MINUTES
:30 Jumping Jacks
:30 Alt. Samson Stretches
EMOM x 2 MINUTES
:30 Burpees
:30 Reverse Lunges
(No Measure)
Push x Pull Strength
Metcon (Weight)
5 SETS ON A 15:00 CLOCK...
10/10 DB Suitcase Bulgarian Split Squats
10-15 DB Bent Over Rows
(Score is Weight)
Push x Pull Workout
Metcon (Weight)
EMOM x 15 MINUTES
MIN 1 - :50 Max Single DB Sumo Deadlift High Pull
MIN 2 - :50 DB Slides
MIN 3 - :50 Cardio Choice
(Score is Weight)
NCMOBILITY
Check out today's NCMOBILITY from The Ready State!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 01, 2020
Male Clients
Female Clients
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