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Pullup yourself together

Almond Hershey's

Settings

Workout

Monday

Warm-up

Rowing warm up

100m just legs (flex the triceps)
100m Just arms
100m Arms & hips (1 o'clock 11 o'clock)
100m 1/2 slide
200m Full slide

Gymnastics

Metcon (No Measure)

3X
1 Arm hold on pullup bar (:10/:10)
10 Hollow bicycle
8 Turkish get ups

Pullup yourself together (AMRAP - Reps)

1 Pullup(Rx+ with vest) every 10 seconds for 10 minutes

Metcon

Almond Hershey's (Time)

3 Rounds:
500m row
10 Squat snatches 155/105

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, October 01, 2018

Male Clients

1

Anthony
Hodges

5:00AM CrossFit

60 Reps

1

Dan
Cayce

6:00PM CrossFit

60 Reps

14# weight vest

1

Eric
Priaulx

8:00AM CrossFit

60 Reps

1

Jared
Van Anne

12:00PM Open gym

60 Reps

all with 14# vest... big step forward... only a few kips

2

Brandon
Reid

5:00PM CrossFit

33 Reps

Rest kipping with vest

3

Brian
Justusson

6:00PM CrossFit

60 Reps

3

jacob
popek

8:00AM CrossFit

60 Reps

3

mohammed
alghofaily

6:00PM CrossFit

60 Reps

3

Rich
Quinn

12:00PM Open gym

60 Reps

3

Stephen
LeBouef

6:00PM CrossFit

60 Reps

36 with weight vest

4

Grant
Beavers

6:00PM CrossFit

60 Reps

4

Shane
Spearman

5:00PM CrossFit

60 Reps

mix

5

Mark
Mayfield

12:00PM Open gym

57 Reps

6

Colin
Van Antwerp

6:00PM CrossFit

0 Reps

Female Clients

1

Amanda
Raspanti

6:00AM CrossFit

62 Reps

Ring Rows

1

Becky
Weinstein

6:00AM CrossFit

62 Reps

Banded PU

1

Lauren
Muehling

5:00AM CrossFit

62 Reps

2

Joanna
Beatrice

8:00AM CrossFit

60 Reps

Blue band

2

Kathy
Williamson

5:00PM CrossFit

60 Reps

ring rows

3

Annalise
Kraus

6:00PM CrossFit

46 Reps

4

Nicki
Bergmann

12:00PM Open gym

43 Reps

5

Stacy
Swiney

12:00PM Open gym

0 Reps

somewhere between 50-60. Antoinette was distracting me.