Show Workout in Full Screen
Auto Scroll Page
Components
Max Time Farmers Carry
Ring Dips
Single Leg Step up W/DB
Helen
Settings
Location
(All)
Prototype Training Systems (CrossFit Prototype)
Program
Algonquin Girls soccer Fitness Program
COA Premium CrossFit Express
CrossFit
Empowered
Fundamentals
Girl Power
Hillers Girls Soccer Preseason
North Stars Club Hockey Off-Ice Training.
Prototype ENDURE
Prototype Girls Club
Prototype Kids Summer Program
Prototype Nutrition
Prototype Strength
Prototype Thrive
Small Group Training
Sunday Skills
Virtual Coaching
Westborough Youth Lacrosse
Youth Fundamentals
Date
Workout
10/1/15 WOD - Prototype Training Systems (CrossFit Prototype)
Class
(All)
5:00 AM
6:00 AM
7:00 AM
8:00 AM
9:00 AM
10:00 AM
OPEN GYM
12:00 PM
3:30 PM
4:30 PM
5:30 PM
6:30 PM
7:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
63 (24/39)
Workout
10/1/15 WOD
Max Time Farmers Carry (Time)
Max time Farmers Carry (53/35lb Rx; 70/44lb Rx+)
2 min goal
Ring Dips (3x10 (load if you can))
Ring Dips
Single Leg Step up W/DB (3x8 each leg; goblet position)
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 01, 2015
Male Clients
1
David
Winchester
6:00 AM
2:00
1
Maurice
Richard
4:30 PM
2:00
1
Mike
Collette
10:00 AM
2:00
1
Sabino
Lagattolla
3:30 PM
2:00
1
Todd
Kinsman
5:00 AM
2:00
2
Keivan
Russo
5:30 PM
2:10
2
Marc
Mespelli
7:00 AM
2:10
3
Brendan
Sheehan
6:00 AM
2:22
4
Chris
Derwin
5:30 PM
2:24
5
Bill
Cooper
7:00 AM
2:30
5
Chris
Hurley
12:00 PM
2:30
6
Brian
Dingman
7:00 AM
2:05
53#
7
Nick
Fotos
6:30 PM
2:10
8
Barry
Sullivan
6:00 AM
2:17
9
Erik
Storm
6:00 AM
2:34
10
Jasmin
Bertovic
6:00 AM
3:10
53#
11
raj
choudary
6:30 PM
3:12
12
David
Paquette
6:00 AM
4:05
70 lbs
12
Scott
Cleversey
6:00 AM
4:05
53#
13
Declan
Hoellein
9:00 AM
2:00
44lb
14
Peter
Allain
6:00 AM
2:45
44lb
15
Greg
Gudejko
6:30 PM
2:50
28lb kettlebells
16
Brian
Hanks
7:30 PM
4:00
4 min W 35lbs, then 2 min with 44lbs
17
John
Maher
10:00 AM
0:00
53
Female Clients
1
Bonnie
Santiago
10:00 AM
1:25
2
Kelly
Sommerville
10:00 AM
1:30
3
Amy
Allard
5:00 AM
2:00
3
Buffy
Buradagunta
4:30 PM
2:00
3
Jessica
Clancy
12:00 PM
2:00
44lb
3
Lisa
Zancewicz
5:00 AM
2:00
3
Paula
Musgrave
10:00 AM
2:00
4
amy
castoldi
6:30 PM
2:03
5
Heather
YoYo
4:30 PM
2:20
5
Jillisa
Smith
6:30 PM
2:20
dropped to save grip
6
Curran
Leahy
4:30 PM
2:32
7
Liz
Mason
6:00 AM
3:00
7
Pam
Riddle
4:30 PM
3:00
8
Pam
Litchfield
8:00 AM
3:04
44#
9
Helene
Desjardins
7:30 PM
3:30
10
Cathy
Milligan
10:00 AM
5:03
Brian made me quit
11
Chhavi
Goyal
5:30 PM
1:45
12
Maria
Maynard
5:00 AM
2:00
12
Private
8:00 AM
2:00
12
Melanie
Corcoran
9:00 AM
2:00
12
Melissa
Gofforth
5:00 AM
2:00
13
Rose
Seibold
6:30 PM
2:23
14
Wendy
Li
10:00 AM
2:30
44 each kbs
15
Julie
Squires
8:00 AM
2:32
16
Sara
Sullivan
6:00 AM
2:45
35lbs
17
Annie
Powell
6:00 AM
2:51
18
Vangie
Cleversey
6:00 AM
2:54
19
Cristina
Mendoza
7:00 AM
3:05
20
Liz
Nasser
6:00 AM
3:10
21
Kim
Cooper
8:00 AM
3:30
22
Roma
Siemen
10:00 AM
4:00
23
Debbie
Wong
8:00 AM
2:00
23
Peg
Kinsman
5:00 AM
2:00
35lb
24
Ritu
Minocha
10:00 AM
2:01
yellow KB
25
Callie
Smith
7:00 AM
2:15
26#
26
Kimberley
Bell
7:00 AM
2:20
35
27
leslie
mccarthy
8:00 AM
4:00
35
28
Private
12:00 PM
4:30
29
Sally
Harwood
6:00 AM
5:02
35
Loading...
Powered By Wodify