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Components
Highs & Lows
Settings
Location
(All)
CrossFit Texarkana
Program
CFTXK BootCamp Total Body
Beginner /Intermediate Olympic Lifting Program.
Border City Barbell Club
CrossFit
CrossFit Kids Homeschool
CrossFit Saturday open
Foundations
Fox Camp
Kids Summer CrossFit
Primal Living Principles
RowFit
Date
WOD
10.31.20 - CrossFit Texarkana
Class
(All)
CrossFit: Open Gym Saturday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (3/0)
WOD
10.31.20
Highs & Lows (Time)
Teams of 2
2 RFT (1st One Forward, 2nd in Reverse):
21 Back Squats (Each)
42 Alternating DB Hang Power Snatches (Total)
800m Run (Alt Every 200m)
15 Back Squats (Each)
30 Alternating DB Hang Power Snatches (Total)
1 Mile Run (Alt Every 400m)
9 Back Squats (Each)
18 Alternating DB Hang Power Snatches (Total)
800m Run (Alt Every 200m)
Back Squat Weight: 135/95. It may be taken from the rack. The person not squatting will stand still with the BB on their back. Do not set it back on the rack until the round is complete.
DB/KB Goblet Squats may be subbed in for beginners.
DB Snatch Weight: 50/35. Alternate Every 2 Reps (1R1L). For coed teams the person not working will hold their DB at their waist. For those sharing a DB the DB must be passed back and forth without touching the ground.
A 5-Burpee Penalty will be assesed for BOTH partners if a DB or BB is dropped at any time during a set.
The 800m run at the bottom of the list will serve as the turnaround point to go in reverse on the 2nd round.
40:00 Time Cap
Want to see some of these movements in action? Check out our
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Whiteboard:
Saturday, October 31, 2020
Leaderboard
Men's Highs & Lows
Andrew Fuller
10/31/2020
42:37
Ty Harris
10/31/2020
42:37
Women's Highs & Lows
No female leaders to show...
Male Athletes
1
Andrew
Fuller
CrossFit: Open Gym Saturd...
42:37
Tye
1
Ty
Harris
CrossFit: Open Gym Saturd...
42:37
40:00 37th snatch Andrew
2
Justin
Hignight
CrossFit: Open Gym Saturd...
44:43
empty BB/25# DB/Bike
Female Athletes
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