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Components
Metcon
Metcon
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Date
Workout
CF - 10/31/20 - CrossFit Trivium
Class
(All)
8:00 am CrossFit
9:00 AM CrossFit
10am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
CF - 10/31/20
A: Metcon (Time)
Teams of 2
3k row or ski for time ( switch as needed )
B: Metcon (AMRAP - Rounds and Reps)
Teams of 2:
10:00 amrap:
30 alt db snatch (50/35)- partner hangs from pull up bar
30 sit ups - partner holds straight arm plank
30 burpee over db
Rest 5 min
C: Metcon (AMRAP - Rounds and Reps)
10 min amrap:
30 sa db thruster ( 50/35 )- partner hangs from pull up bar
30 ttb - partner holds straight arm plank
30 synchro burpee
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 31, 2020
Male Clients
1
Cory
Rexford
10am CrossFit
12:15
Female Clients
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