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Components
Shoulder Press
Barbell Row
191031
Settings
Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
WOD
Torsdag 191031 - EGO CrossFit
Class
(All)
WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Torsdag 191031
Weightlifting
A: Shoulder Press (5 sets x 5 reps)
B: Barbell Row (4 sets x 8-12 reps)
Metcon
C: 191031 (Time)
6 rounds for time of:
12 Single arm Kettlebell Thrusters (6 per arm)
24 Double-unders
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Whiteboard:
Thursday, 2019, October 31
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