Whiteboard: 
Thursday, October 31, 2019
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Men's Single Leg RDL With B ...
Donald Keller
10/31/2019
5 x 5 @ 115 lbs
Andy Hengstebeck
10/31/2019
5 x 5 @ 95 lbs
Austin Jennings
10/31/2019
5 x 5 @ 45 lbs
Women's Single Leg RDL With B ...
Katie Foiles
10/31/2019
5 x 5 @ 85 lbs
Kelly Stakely
10/31/2019
5 x 5 @ 85 lbs
Laura Paradiso
10/31/2019
5 x 5 @ 75 lbs
Male Athletes
1
Costa
Poulias
8:00 am CrossFit 
5 x 5 @ 115 lbs
1
Donald
Keller
8:00 am CrossFit 
5 x 5 @ 115 lbs
2
Andy
Hengstebeck
11:45 AM CrossFit
5 x 5 @ 95 lbs
3
Raphael
Glustak
5:30 pm CrossFit 
5 x 5 @ 75 lbs
4
Austin
Jennings
5:30 pm CrossFit 
5 x 5 @ 45 lbs
Female Athletes
1
Jean
Schumacher
6:00 am CrossFit
5 x 5 @ 85 lbs
55, 65, 75,
1
Katie
Foiles
6:00 am CrossFit
5 x 5 @ 85 lbs
1
Kelly
Stakely
8:00 am CrossFit 
5 x 5 @ 85 lbs
2
Laura
Paradiso
6:00 am CrossFit
5 x 5 @ 75 lbs
3
Stephanie
Warson
4:30 pm CrossFit 
5 x 5 @ 55 lbs
4
Ann
Placher
5:30 pm CrossFit 
5 x 5 @ 45 lbs
5
Marilyn
Stein
8:00 am CrossFit 
5 x 5 @ 35 lbs
6
Jessica
Wise
11:45 AM CrossFit
5 x 3 @ 45 lbs
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