Whiteboard: 
Monday, October 31, 2016
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Men's Front Squat
Donnie Martindale
02/19/2018
1 x 1 @ 405 lbs
jaron Becerra
02/03/2020
1 x 1 @ 355 lbs
Juan Chavez
10/31/2016
1 x 1 @ 355 lbs
Women's Front Squat
Rosemary Imbert
09/09/2019
1 x 1 @ 191 lbs
Calli Stidham
09/09/2019
1 x 1 @ 175 lbs
Monica Terrell
09/09/2019
1 x 1 @ 175 lbs
Male Athletes
1
Juan
Chavez
5:30 PM CrossFit
1 x 1 @ 355 lbs
2
Jeff
Scullark
4:30 PM CrossFit
1 x 2 @ 350 lbs
Bar / 95 / 135 / 185 / 225 / 275 / 315 / 350x2
3
Kirk
Moore
5:15 AM CrossFit
1 x 1 @ 340 lbs
4
JOSE
MELENDEZ
5:30 PM CrossFit
1 x 1 @ 315 lbs
little help on elbows
4
mario
gorgano
5:30 PM CrossFit
1 x 1 @ 315 lbs
5
jaron
Becerra
5:15 AM CrossFit
1 x 1 @ 305 lbs
6
Private
 
5:15 AM CrossFit
1 x 1 @ 275 lbs
7
Christopher
Mink
5:15 AM CrossFit
1 x 1 @ 255 lbs
8
Brian
Wilcox
5:15 AM CrossFit
1 x 1 @ 220 lbs
9
Anil
Hussain
5:30 PM CrossFit
1 x 1 @ 205 lbs
10
Bill
Thompson
6:30 PM CrossFit
2 x 1 @ 185 lbs
10
Charles
Lafkoff
9:15 AM CrossFit
1 x 1 @ 185 lbs
5 x 95, 5 x 115, 3 x 135, 2 x 145, 1 x 155, 1 x 165, 1 x 185#
11
Don
Kennedy
9:15 AM CrossFit
1 x 1 @ 145 lbs
11
gerasmo
perez
6:30 PM CrossFit
1 x 1 @ 145 lbs
12
Jacob
Cresswell
4:30 PM CrossFit
1 x 1 @ 115 lbs
Female Athletes
1
Melissa
Jacob
5:15 AM CrossFit
1 x 1 @ 235 lbs
2
Andrea
Bruti
5:15 AM CrossFit
1 x 1 @ 225 lbs
PR next time!
3
Allison
Muhlbauer
5:15 AM CrossFit
1 x 1 @ 205 lbs
4
Emma
Knowles
9:15 AM CrossFit
1 x 1 @ 175 lbs
f 180
4
Leslie
Eldred
5:15 AM CrossFit
1 x 1 @ 175 lbs
Nursing my back
5
Tammy
Gorgano
5:30 PM CrossFit
1 x 1 @ 170 lbs
6
Brie
Gomez
5:15 AM CrossFit
1 x 1 @ 165 lbs
7
Brenda
Andrews
9:15 AM CrossFit
1 x 1 @ 155 lbs
7
Katie
Wright
9:15 AM CrossFit
1 x 1 @ 155 lbs
30# PR :)
8
haidee
santiago
5:15 AM CrossFit
1 x 1 @ 145 lbs
8
Page
Shields
9:15 AM CrossFit
1 x 1 @ 145 lbs
9
Leiani
Kelly
4:30 PM CrossFit
1 x 1 @ 135 lbs
Attempted 140 X 3
10
Michelle
Cresswell
4:30 PM CrossFit
1 x 1 @ 125 lbs
11
Alexa
Montemayor
6:30 PM CrossFit
1 x 1 @ 105 lbs
11
Teresa
Montemayor
6:30 PM CrossFit
1 x 1 @ 105 lbs
12
Kat
Rummell
5:15 AM CrossFit
2 x 5 @ 85 lbs
12
Jessica
Jackson
5:15 AM CrossFit
1 x 1 @ 85 lbs
13
lola
santiago
5:15 AM CrossFit
1 x 6 @ 80 lbs
14
Sarah
Riley
9:15 AM CrossFit
5 x 3 @ 15 lbs
MB for depth
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