2 Sets
10 Step Ups
8 Scap Pull Ups
6 Ring Rows

2 Sets
10 Box Jumps (24/20)
8 Kipping Swings
6 Tuck Ups

2 Sets
10 Box Jumps (30/24)
8 Kipping Knee Raises
6 Jumping Pull Ups

10:00 Max Time -- From here, move into breaking down the movements in the workout!

3 SETS FOR REPS
:45 Max Toes to Bar

-Rest 2:00 b/t Sets-

(Score is Total Reps)

5 ROUNDS FOR TIME
13 Chest to Bar Pull-Ups
13 Burpees
13 Toes to Bar
13 Box Jumps (30/24)

*Weight Vest Optional.

(Score is Time)