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Components
CFE 2B Amrap 40 - 1 m ...
Settings
Location
(All)
CrossFit Inua
Program
Begynderhold
Børnehold 1
Børnehold 2
CrossFit
CrossFit Endurance ASSAULT BIKE
CrossFit Endurance ROW
CrossFit Endurance RUN
Konkurrence
Open GYM
Spec WOD
Teens
Training Camp
Date
Workout
CFE 30/10-21 - CrossFit Inua
Class
(All)
9:30 CrossFit Endurance RONING
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
CFE 30/10-21
Warm-up
CFE warm up 1
5-7 min. roligt på en af:
- assault bike
- trueform
- romaskine
Endurance
CFE 2B Amrap 40 - 1 min af 1 min af (Distance)
Team 2
Amrap 40
1 min. på
1 min. af
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Whiteboard:
Saturday, 30, October 2021
Male Clients
1
Thomas
Johansen
9:30 CrossFit Endurance R...
4900 meters
Female Clients
1
Maria
Ackrén
9:30 CrossFit Endurance R...
4093 meters
17 rounds
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