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CrossFit Praus
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Workout
Hallow-WOD - CrossFit Praus
Class
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CrossFit: 9:00 AM
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All Ages
0 - 17
18 - 24
25 - 34
35 - 44
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55 - 64
65+
Count (M/F):
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Workout
Hallow-WOD
Metcon (Reps)
Metcon (AMRAP - Rounds and Reps)
25 Min AMRAP (With a Partner)
75 Lateral Pumpkin Jumps
50 Pumpkin Push Presses*
100 Pumpkin Goblet Squats*
50 Pumpkin Box Jumps/Step Ups (20")*
75 Pumpkin Squat Cleans*
100 ft Walking Overhead Lunge with Pumpkin
*5 burpee penalty (both partners) each time the "pumpkin" touches the ground.
Use a medicine ball (20/14) as your pumpkin
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 30, 2021
Male Clients
Female Clients
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