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Components
Toes-to-bar Skill Work
Metcon
Settings
Location
(All)
CrossFit Praus
Program
Bootcamp
Childcare
CrossFit
Foundations
Guest Class
Gymnastics
Home Gym
Olympic Lifting
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Strength
Date
Workout
10/30/2020 - Fridays WOD - CrossFit Praus
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:00 AM
CrossFit: 9:30 AM
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
10/30/2020 - Fridays WOD
Toes-to-bar Skill Work
Led by Coach
Metcon (Time)
Every 5:00 (5 sets)
20 Back Rack Lunges (75/55)
20 Hang Power Snatches (75/55)
20 Toes to Bar
Score is slowest round
Modified Option
Every 5:00 (5 sets)
20 Back Rack Lunges (55/45)
20 Hang Power Snatches (55/45)
20 Kipping Knee Raises
Can't make it to the gym today? Check out the home variation of this workout under "Home Gym" option in the Wodify app!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, October 30, 2020
Leaderboard
Men's Toes-to-bar Skill Work
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Women's Toes-to-bar Skill Work
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