Whiteboard: 
Friday, October 30, 2020
Male Clients
1
Casey
Moore
8:00 AM CrossFit
21:42
w/ PC
1
P
C
8:00 AM CrossFit
21:42
Thanks Casey!
2
Derrick
Sprague
5:00 AM CrossFit
22:00
7 + 16 135 Clean 225 DL Box assisted BMU
2
Jake
Summers
8:00 AM CrossFit
22:00
8
2
Jeremy
Huber
5:00 PM CrossFit
22:00
7+12 - Rx'ed DL and 135 Cleans, jump MU
2
Santhosh
Vallabhaneni
5:00 PM CrossFit
22:00
7+12 - 235 DL, 115 Clean and Jump MU
2
Taylor
Cane
8:00 AM CrossFit
22:00
8 rds
Female Clients
1
Marjorie
Keagy
5:00 AM CrossFit
21:14
1
Stacey
Sappington
5:00 AM CrossFit
21:14
2
Amber
Hatfield
8:00 AM CrossFit
22:00
9 rounds and 21 reps; 125 DL, 65 PC, strict HSPU, and ring push-u...
2
Erin
Kutz
8:00 AM CrossFit
22:00
7 Rounds + 3 Reps w/partner Power Clean 45lb. Elevated Push-ups M...
2
Kelly
Hodge
5:00 AM CrossFit
22:00
9:14 85#, pike pu, scaled bmu, 125#
2
Monika
Inturi
5:00 PM CrossFit
22:00
8 Rounds - 165 DL, 55 P clean, Jump MU
2
Nicole
Sutton
8:00 AM CrossFit
22:00
9rounds 21reps 155DL 115PC Scaled MU
2
Samantha
Cryts
5:00 PM CrossFit
22:00
8 rounds - 85 DL, 55 clean and jump MU
2
Sarah
Speis
5:00 AM CrossFit
22:00
9 full/14rounds/ 175DL/115PC/box BMU 20DBpress
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