Whiteboard: 
Friday, October 30, 2020
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Men's Pyramid Double Helen
T.J. Williams
10/30/2020
25:00
Women's Pyramid Double Helen
No female leaders to show...
Male Clients
1
Michael
Lamb
CrossFit: 6:00 PM
24:45
2
Austin
Barclay
CrossFit: 6:00 PM
25:00
Dnf run on last round
2
T.J.
Williams
CrossFit: 6:00 PM
25:00
finished 400 m run
3
Tyson
McWhorter
CrossFit: 4:00 PM
22:05
1000-600-200m run, 35lbs KB swings(63-42-21), banded PU (24-16-8)
4
Robert
Plank
CrossFit: 4:00 PM
24:37
RX reps, 35KB Snatches, Banded Strict PUs
5
Aaron
Varnell
CrossFit: 6:30 AM
25:00
Scaled 424, 25#kb, JPU
6
Tyler
Welch
CrossFit: 5:00 AM
27:40
RX reps @35
Female Clients
1
Daniela
Plank
CrossFit: 4:00 PM
21:08
Armless Bike, 35# KB Swings, Kipping Pull-ups
2
Bethany
Welch
CrossFit: 6:00 PM
21:19
AirBikeDoubleScaled, 26#, Lat Pull negatives
3
Cindy
Brewer
CrossFit: 6:30 AM
22:05
Scaled 26#kb row jumping pullups
4
Beka
James
CrossFit: 4:00 PM
23:38
2000 m bike, 63 kB (26lbs), 24 banded PU 1200 m bike, 42 KB, 16 b...
5
Ashley
Simpson
CrossFit: 5:00 AM
25:00
Black band. Finished to 22/24pulls ups.
5
Danielle
Hogue
CrossFit: 6:00 PM
25:00
Finished thru 24PU
5
Margaret
Lamb
CrossFit: 5:00 AM
25:00
411 reps, 26lb, rx reps
5
Michelle
Blaylock
CrossFit: 4:00 PM
25:00
Time cap-1000m run/63 KB/36 banded pull ups; 600m/42KB/24 banded ...
5
Misty
Joyner
CrossFit: 6:00 PM
25:00
Run 1200, 63 KB swing, 36 scrap pulls, Run 400, 42 KB swing, 25 s...
5
Mollie
Matviyenka
CrossFit: 4:00 PM
25:00
Time cap/DNF-scaled
5
Tamara
Sump
CrossFit: 4:00 PM
25:00
1800 m run 105 kB 26# 40 jumping pull-ups
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