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Components
Handstand Walk
Metcon
Settings
Location
(All)
CrossFit Praus
Program
Bootcamp
Childcare
CrossFit
Foundations
Guest Class
Gymnastics
Home Gym
Olympic Lifting
Open Gym
Strength
Date
WOD
10/30/2018 -Tuesday's WOD - CrossFit Praus
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:00 AM
CrossFit: 9:30 AM
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (0/2)
WOD
10/30/2018 -Tuesday's WOD
4 rounds:
10 Wall slides
10 Light single arm dumbell presses (5 per side)
10 Good Mornings
10 air squats with a pause at the bottom
Handstand Walk (2 x 2)
24ft Hand Stand Side Step Facing Wall
Right and Left for 2 Rnds
Metcon (Time)
30 Deadlifts (185/125)
30 Push-ups
20 Deadlifts
20 Push-ups
10 Deadlifts
10 Push-ups
Cash Out
50 Goblet Squats
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video library
.
Whiteboard:
Tuesday, October 30, 2018
Leaderboard
Men's Handstand Walk
No male leaders to show...
Women's Handstand Walk
Private
10/30/2018
2 x 2
Male Athletes
Female Athletes
1
Private
CrossFit: 6:30 PM
2 x 2
2
Paula
Mamani
CrossFit: 7:00 AM
4 x 24
4x24 sec. handstand holds; plus, 1x10 steps right&1x10 steps left
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