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Components

Handstand Walk

Metcon

10/30/2018 -Tuesday's WOD

4 rounds:
10 Wall slides
10 Light single arm dumbell presses (5 per side)
10 Good Mornings
10 air squats with a pause at the bottom

Handstand Walk (2 x 2)

24ft Hand Stand Side Step Facing Wall
Right and Left for 2 Rnds

Metcon (Time)

30 Deadlifts (185/125)
30 Push-ups
20 Deadlifts
20 Push-ups
10 Deadlifts
10 Push-ups

Cash Out

50 Goblet Squats

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, October 30, 2018

Leaderboard

Men's Handstand Walk
No male leaders to show...

Women's Handstand Walk
Private	10/30/2018	2 x 2

Male Athletes

Female Athletes

Private

CrossFit: 6:30 PM

2 x 2

Paula
Mamani

CrossFit: 7:00 AM

4 x 24

4x24 sec. handstand holds; plus, 1x10 steps right&1x10 steps left