Whiteboard: 
Tuesday, October 30, 2018
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Men's Front Squat
Zak Zawaduk
07/31/2019
10 x 2 @ 290 lbs
David Scherber
07/31/2019
10 x 2 @ 255 lbs
Donald McDougall
10/26/2016
10 x 2 @ 225 lbs
Women's Front Squat
Private
10/30/2018
10 x 2 @ 145 lbs
Sunny Kim
07/31/2019
10 x 2 @ 145 lbs
Poincianna Johnson
10/30/2018
10 x 2 @ 125 lbs
Male Athletes
1
Zak
Zawaduk
5:30 PM CrossFit
10 x 2 @ 255 lbs
Tempo FS (310) + FS
2
Donald
McDougall
12:00 PM CrossFit
10 x 2 @ 215 lbs
building
3
Evan
Hounsell
4:30 PM CrossFit
10 x 2 @ 175 lbs
3
John
Fugazy
4:30 PM CrossFit
10 x 2 @ 175 lbs
4
Derek
McCoy
5:30 PM CrossFit
10 x 2 @ 155 lbs
115,115.125,125
4
Martin
Fish
5:30 PM CrossFit
10 x 2 @ 155 lbs
4
Michael
Nell
4:30 PM CrossFit
10 x 2 @ 155 lbs
Female Athletes
1
Private
 
12:00 PM CrossFit
10 x 2 @ 145 lbs
2
Poincianna
Johnson
12:00 PM CrossFit
10 x 2 @ 125 lbs
3
Hanna
Shellard
4:30 PM CrossFit
10 x 2 @ 120 lbs
4
Cynthia
Legault
12:00 PM CrossFit
10 x 2 @ 110 lbs
5
Rachel
Smith
7:00 AM CrossFit
10 x 2 @ 90 lbs
6
Samantha
Go
6:30 PM CrossFit
10 x 2 @ 80 lbs
7
Vaishnavi
Sivaramakr ...
7:00 AM CrossFit
10 x 2 @ 70 lbs
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