Whiteboard: 
Tuesday, 30, October 2018
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Men's Back Squat
Thomas Ellery
30/10/2018
1 x 8 @ 140 kg
Kevin Tuano
13/11/2018
1 x 8 @ 120 kg
Mohsen Maddah
16/10/2020
1 x 8 @ 110 kg
Women's Back Squat
Liv Lambourn
16/10/2020
1 x 8 @ 100 kg
Olivia Leach
24/04/2018
1 x 8 @ 80 kg
Jess Roose
16/10/2020
1 x 8 @ 75 kg
Male Athletes
1
Thomas
Ellery
12:00 PM CrossFit
1 x 8 @ 140 kg
2
Jonathan
Goldstone
6:00 AM CrossFit
1 x 8 @ 110 kg
5 @ 120 (fail) - 100, 90
3
Private
 
6:00 AM CrossFit
1 x 8 @ 90 kg
4
Carmelo
Cinco
7:00 AM CrossFit
1 x 8 @ 80 kg
3reps @90kg
4
Michael
Edgerley
5:00 PM CrossFit
1 x 8 @ 80 kg
4
Pat
Mckeefry
5:00 PM CrossFit
1 x 8 @ 80 kg
5
Steve
Scannell
12:00 PM CrossFit
1 x 8 @ 70 kg
Female Athletes
1
Jess
Roose
6:00 AM CrossFit
1 x 8 @ 60 kg
2
Karen
Mckeefry
5:00 PM CrossFit
1 x 8 @ 55 kg
2
May
Ryder
6:00 AM CrossFit
1 x 8 @ 55 kg
3
Pia
Canlas
5:00 PM CrossFit
1 x 8 @ 50 kg
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