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Components
151030
Settings
Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
WOD
Fredag 151030 - EGO CrossFit
Class
(All)
06:30
11:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (6/2)
WOD
Fredag 151030
Gymnastics
EMOM x 12 min (4 sets):
Min 1 – Handstand Walk x 10 m
(use partner assist or Handstand Wall Runs if you don’t have handstand walks yet)
Min 2 – Alternating Pistols x 12-16 reps
Min 3 – TTB x 6-8 reps
Weightlifting
151030 (Time)
21-15-9:
Deadlifts
Burpee Box Jumps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, 2015, October 30
Leaderboard
Men's 151030
No male leaders to show...
Women's 151030
No female leaders to show...
Male Athletes
1
Peter
Krantz
11:30
7:08
DL 100kg
2
Tomas
Emanuelz
11:30
7:09
90kg
3
Per
Felländer
11:30
7:42
90 kg
4
Patrik
Wellén
11:30
9:02
80kg
5
Axel
Hellman
11:30
9:17
80 kg
6
Johnny
Solin
11:30
8:58
70kg mark
Female Athletes
1
Tina
Wenngren
11:30
7:26
40 cm box
2
Kajsa
Lindqvist
11:30
7:35
60
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