Whiteboard: 
Tuesday, October 29, 2019
Athletes: 
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Power Clean
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Athletes
1
Daniel
Blomquist
5:30 PM Crossfit
1 x 1 @ 200 lbs
1
Gregory
Vaughn
5:30 PM Crossfit
1 x 1 @ 200 lbs
2
Derick
Brown
5:30 AM CrossFit
1 x 1 @ 185 lbs
95, 115, 125, 155, 175, 185... 3sets of 3 hpc @ 125
3
alan
roe
5:30 AM CrossFit
2 x 1 @ 135 lbs
3
Laura
Watson
5:30 PM Crossfit
1 x 1 @ 135 lbs
3 x 1 @ 125
4
kelli
bowler
9:30 AM CrossFit
1 x 1 @ 130 lbs
Felt super good today
5
Jennifer
Murr
9:30 AM CrossFit
4 x 1 @ 115 lbs
4@110,4@105,4@100,4@95
6
Melanie
Lenhart
5:30 PM Crossfit
1 x 2 @ 110 lbs
7
Ashly
Nickle
9:30 AM CrossFit
1 x 4 @ 105 lbs
4 at 85 4 at 90 4 at 95 4 at 100 4 at 105
8
Mindy
Montgomery
9:30 AM CrossFit
1 x 1 @ 100 lbs
9
Joseph
Nickle
9:30 AM CrossFit
18 x 1 @ 95 lbs
2@115
9
Mallary
Weimer
9:30 AM CrossFit
5 x 1 @ 95 lbs
building for 10 min every 30 sec, mix of power and hang
9
Andy
Malat
5:30 PM Crossfit
4 x 4 @ 95 lbs
10
Jessica
Goss
9:30 AM CrossFit
2 x 1 @ 90 lbs
10
Vee
Robinson
9:30 AM CrossFit
2 x 1 @ 90 lbs
11
Melissa
Greene
5:30 AM CrossFit
20 x 1 @ 85 lbs
12
Carrie
Free
5:30 AM CrossFit
20 x 1 @ 80 lbs
13
Kim
Grossarth
5:30 AM CrossFit
18 x 1 @ 75 lbs
14
Jennifer
Billingsley
5:30 PM Crossfit
10 x 1 @ 65 lbs
10x1 55#
14
Yvonne
Goodie
5:30 PM Crossfit
4 x 3 @ 65 lbs
15
Laura
Gonzalez
5:30 AM CrossFit
1 x 20 @ 60 lbs
16
Autumn
Greene
9:30 AM CrossFit
4 x 4 @ 25 lbs
16
Margit
Pruett
5:30 AM CrossFit
1 x 20 @ 25 lbs
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