Whiteboard: 
Tuesday, October 29, 2019
Male Athletes
1
#Sean
Wieser
6:30pm CrossFit All Level...
4:07
2
Christopher
Lowry
5:30pm CrossFit All Level...
4:03
95# - 60sec L Sit
3
kevin
varghese
5:30am CrossFit All Level...
4:37
4
Jon
Fallon
5:30pm CrossFit All Level...
4:38
very little lsit
5
Aaron
Barvitz
9AM CrossFit All Levels
4:56
RX weight reps, chair hold for 60 seconds
6
Doc
Medina
11AM CrossFit All Levels
4:58
Ficness: tuck-ins Rx weight
7
Yaser
Alabdullah
4:30pm CrossFit All Level...
4:59
30 Bar Facing Burpees Over Barbell, 30 Overhead Squat, 90 sec Par...
8
Ron
Fleming
4:30pm CrossFit All Level...
5:06
Unbroken L-sit..... Ouch
9
Lyman
Anderson
6:30pm CrossFit All Level...
5:07
10
Brock
Johnson
9AM CrossFit All Levels
5:18
75# 30 sec L sit
11
Del
Tutt
5:30pm CrossFit All Level...
5:34
65 lbs, chair sit
12
Brian
Prout
5:30pm CrossFit All Level...
5:38
13
Rodrigo
delaRosa
5:30am CrossFit All Level...
6:01
fit
14
Mike
Rogers
5:30am CrossFit All Level...
7:00
front squats, 10s
14
Mike
Stoner
5:30am CrossFit All Level...
7:00
Fitness - 10 #65 Overhead Squats - 10 Bar Facing Burpees over bar...
15
Riky
Ringer
11AM CrossFit All Levels
7:45
75#; 🤬 burpees. 25; 30; chair sit w/24box; 10/10
16
jaime
mendez
6:30pm CrossFit All Level...
8:21
Female Athletes
1
Kendra
Lowry
5:30pm CrossFit All Level...
3:18
#damnitlyman 1:43 L Sit
2
Catalina
Johnson
11AM CrossFit All Levels
5:31
Second time's the charm
3
Mayra
Ramirez
6:30pm CrossFit All Level...
4:05
20 bfb 40 overhead squats Knees to chest 30sec step over/ Kickout...
4
amy
an
5:30pm CrossFit All Level...
4:14
Rx weight and reps. Chair sits 1 min then sit ups
5
Jennifer
Vega
6:30pm CrossFit All Level...
4:20
6
Private
 
5:30am CrossFit All Level...
4:29
7
Dis-Low-Kate
.
4:30pm CrossFit All Level...
4:33
8
Annie
Lewis
9AM CrossFit All Levels
4:40
chair sits
9
Amanda
Phox
5:30am CrossFit All Level...
4:41
rx reps fo...
10
Hilary
Thomas
4:30pm CrossFit All Level...
4:46
11
Makayla
Baca
5:30am CrossFit All Level...
4:49
35#
12
Tawna
Wedin
11AM CrossFit All Levels
4:59
tuck
13
Savanna
Fallon
5:30pm CrossFit All Level...
5:04
14
Catalina
Johnson
9AM CrossFit All Levels
5:16
Rx weight; 1min10sec L sit
15
erica
lugo
4:30pm CrossFit All Level...
5:27
15lb/ burpee jump over bar
16
Lauren
Pew
9AM CrossFit All Levels
5:28
chair sit
17
Maricela
de la Rosa
5:30am CrossFit All Level...
5:30
RX reps & weight
18
Private
 
5:30am CrossFit All Level...
5:57
19
Isabella
Rosini
6:30pm CrossFit All Level...
5:59
20
Private
 
6:30pm CrossFit All Level...
7:07
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