Whiteboard: 
Monday, October 29, 2018
Athletes: 
Athletes
1
Perry
DeJoode
4:30 PM WOD
8:15
2
Andrea
Krahmer
5:30 PM WOD
9:25
3
Mike
McIntosh
6:30 PM WOD
10:32
4
Bejan
Rejaian
4:30 PM WOD
10:33
5
Billy
Montgomery
5:30 PM WOD
10:47
6
Steven
DeLess
5:30 PM WOD
11:23
7
Heather
Leaks
5:30 PM WOD
11:28
8
Tony
Moul
3:30 PM WOD
11:34
9
Michael
Toma
12:00 PM WOD
12:03
10
Caedmon
Blair
12:00 PM WOD
12:18
11
Krista
Rogue
4:30 PM WOD
12:28
12
Chris
Dunlap
12:00 PM WOD
13:20
13
Casey
Craig
3:30 PM WOD
13:33
14
Nikki
Moore
5:30 PM WOD
13:50
15
Sean
Cooper
3:30 Open Gym
14:02
16
Kody
Sporseen
9:30 AM CrossFit
14:11
17
Kip
Patterson
5:00 AM WOD
14:28
18
Joe
Chase
6:30 PM WOD
14:58
19
Amanda
Koonce
4:30 PM WOD
15:05
20
Josh
Hunt
5:00 AM WOD
15:20
Haven't slept
21
Aaron
Gerken
3:30 PM WOD
15:56
22
Rick
Metzger
4:30 PM WOD
16:15
23
Ryan
Wuest
12:00 PM WOD
18:10
24
Ted
TooTall
3:30 PM WOD
18:35
I want a rematch...
25
Shannon
Boling
9:30 AM WOD
19:06
26
Toni
Blair
5:30 PM WOD
20:28
27
Joseph
McClish
6:30 PM WOD
21:02
28
Adam
Librande
6:00 AM WOD
21:06
29
McKenzie
Upkes
9:30 AM CrossFit
9:53
super scaled #35, step ups
30
Robert
Salberg
5:30 PM WOD
10:00
31
Shannon
Redpath
12:00 PM WOD
10:15
25 lb bar
32
Nicole
Miller
4:30 PM WOD
10:27
45lb, jump overs
33
Pam
Smith
8:30 AM WOD
10:31
35#
34
Melissa
Maurer
6:30 PM WOD
10:40
55 lbs- because I can't do math
35
Emily
Curtis
12:00 PM WOD
10:55
36
Brent
Redpath
4:30 PM WOD
11:00
scaled... Rx box jumps 1st round and then scaled box jumps 2nd ro...
37
Dale
Mizer
6:00 AM WOD
11:10
MS +55
38
Theresa
Williams
4:30 PM WOD
11:28
55lbs
39
Private
 
6:00 AM WOD
11:33
40
Lynette
Hawkins
9:30 AM WOD
11:35
#45 Scaled for EW battle
41
Olivia
Dias
6:00 AM WOD
11:37
scaled
42
Paul
Jones
5:30 PM WOD
11:49
43
KIRA
DACZEWITZ
5:00 AM WOD
11:57
#45, front squat
44
Tabitha
Dean
4:30 PM WOD
12:00
45
Private
 
9:30 AM WOD
12:22
46
Jody
Chase
6:30 PM WOD
12:39
scaled
47
Nick
Williams
12:00 PM WOD
12:41
48
Amy
Klampe
4:30 PM WOD
12:42
35#, 4 plates box jumps
49
Bill
Berman
6:00 AM WOD
12:48
50
Joyce
Kintz
4:30 PM WOD
12:59
45lbs, ohs, thrusters, snatch 20" box jumps
51
John
Harrington
6:00 AM WOD
13:07
front squat, cleans. 65#
52
Troy
Willis
5:00 AM WOD
13:12
power clean and front squats @95#
53
Jon
Erickson
12:00 PM WOD
13:21
65 Lbs
54
Susan
Taylor
5:30 PM WOD
13:24
scaled
55
Anna
Toma
5:30 PM WOD
13:32
56
Sheri
Baker
8:30 AM WOD
13:49
45lbs
57
Jessica
Warburton
5:30 PM WOD
13:50
58
Private
 
6:00 AM WOD
14:13
59
Chris
Rasmussen
5:30 PM WOD
14:17
55+
60
Courtney
Prokosch
5:00 AM WOD
14:25
front squat not overhead snatch. at 45lbs
61
Rhett
Cooper
3:30 Open Gym
14:28
65#
62
Tim
Zuk
3:30 Open Gym
14:30
65 lbs, front squat, 20 inch box
63
Matt
Thompson
12:00 PM WOD
14:35
scaled 65lb
64
Steve
Marik
5:30 PM WOD
14:43
65# bar, step over instead of box jumps.
65
Melissa
Hedstrom
8:30 AM WOD
14:45
cleans / box step overs
66
Claire
Nettleton
12:00 PM WOD
14:47
20" box step overs 45# power snatches 15# overhead squats 45# thr...
67
Halley
Parker
4:30 PM WOD
15:11
68
Aimee
Murphy
3:30 Open Gym
15:34
69
Caitlin
Smith
5:30 PM WOD
16:00
35 lbs. front squats
70
Rick
Meyers
8:30 AM WOD
16:01
71
Lisa
Nair
6:00 AM WOD
16:15
35#, no overhead sq, did front sq
72
Reid
Holcomb
5:00 AM WOD
16:17
75 lbs bar - perfect - sets of 6 and 9 - did front squats instead...
73
Shane
Doyle
6:00 AM WOD
16:41
Scaled
74
Mark
A.  Toma
5:30 PM WOD
16:42
power cleans, front squats, hang cleans
75
Jeffrey
Lowe
6:30 PM WOD
16:53
65#
76
Angelica
Gress
5:00 AM WOD
17:00
76
Brittany
Anderson
5:00 AM WOD
17:00
77
Colleen
Frazier
5:00 AM WOD
17:03
Box step overs
78
Angela
Rodriguez
5:30 PM WOD
17:14
65# BAR
79
Bensen
Craig
3:30 PM WOD
17:36
80
Krista
Sites
5:30 PM WOD
17:39
SCALED
81
Vince
Baker
5:30 PM WOD
17:42
82
Tom
Dalke
3:30 Open Gym
18:00
75#, 12 lifts 2nd rnd
83
Courtney
Robison
8:30 AM WOD
18:20
15lb overhead squat
84
Amica
Cooke
9:30 AM WOD
18:29
55lbs step overs
85
Jose
Miranda
6:00 AM WOD
18:38
Scaled
86
Silas
Heisler
5:30 PM WOD
19:02
24" Box / 75lb snatch & thruster / 45lb OHS
87
Kay
Metzger
8:30 AM WOD
19:04
masters scaled
88
Matt
Polacek
12:00 PM WOD
19:15
85
88
Sherrill
Conley
8:30 AM WOD
19:15
25 lb
89
Dex
Andersen
6:30 PM WOD
20:00
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