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Monday, October 29, 2018
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Men's DU sit up DB Burpee
Zachary Lang
10/29/2018
20:20
Moises Arroyo
10/29/2018
25:50
Kevin Hawlk
10/29/2018
28:04
Women's DU sit up DB Burpee
Nicole Howard
10/29/2018
16:25
Celines Rivera
10/29/2018
19:32
Jessica Andres
10/29/2018
19:33
Male Athletes
1
Jonathan
Cruzado
10:30 AM
20:40
2
Zachary
Lang
4:00 PM
20:20
3
Moises
Arroyo
5:15 AM
25:50
4
Kevin
Hawlk
6:00 PM
28:04
5
Kyle
McClung
5:15 AM
29:29
6
Jeff
Beinke
5:15 AM
31:14
DNF last 3 activities due to time (DU, sit-ups, DU). 2:1 SU for D...
7
Ethan
Champion
4:00 PM
18:30
20 lbs
8
Adam
Yeager
8:00 PM
24:25
crunches, 10lb
9
brian
lay
4:00 PM
24:36
100 singles, 20lb db
10
Kevin
Hellriegel
6:00 PM
24:49
20#
11
Ryan
Williams
6:00 PM
25:16
30#db burpee, 25#db OHS
12
Bert
Slotkin
4:00 PM
25:33
single hops, no jump rope
13
Randy
stewart
5:00 PM
28:33
25 su, 50 situp, 40, 15lbs. 40 round,
14
Todd
Nixon
8:15 AM
30:20
SU/25#
15
Patrick
Horgan
7:00 PM
38:14
regular burpees; 20# on OHS
Female Athletes
1
Sharron
Smith
8:15 AM
18:16
2
Jamie
Armenta
8:15 AM
26:05
3
Meredith
Atwood
8:15 AM
28:28
4
Nicole
Howard
4:00 PM
16:25
25# bc at home
5
Celines
Rivera
7:15 AM
19:32
6
Jessica
Andres
8:15 AM
19:33
7
Kristin
Fenstermaker
6:15 AM
21:14
8
Dani
Walsh
5:15 AM
21:41
9
Rachael
Caccamo
6:00 PM
31:01
slow du
10
Katie
Herrin
8:00 PM
19:48
SU & half of WOD
11
Rebecca
Jarrard
8:15 AM
19:54
SU, 20# db
12
Private
 
4:00 PM
20:06
13
Gabriella
Arcuri
6:00 PM
22:05
rx wt, su
14
Allison
DeGrave
9:30 AM
22:32
SU, air squats (DB OHS hurt back)
15
Erin
Flanagan
10:30 AM
22:33
RX at least 30 doubles but mixed
16
Laura
Wolf
5:00 PM
22:40
Rx except SU
17
Private
 
6:00 PM
22:53
18
Kim
Dionne
6:00 PM
24:17
15 lbs ea arm
19
Pam
York
10:30 AM
24:24
15# DB
20
Kelly
Chandley
9:30 AM
24:54
#20 mixed in DU
21
Michelle
Powell
7:15 AM
26:00
Row instead of DU. 10 lb ohs No jump burpees
22
Lauren
Powell
5:15 AM
26:45
15# burpee, 10lb OH squat, 3:1 singles; russian twist and kb swin...
23
Shreya
Arch
9:30 AM
27:01
24
Andrea
Maceri
6:15 AM
28:28
25 du, 50 single unders each time
25
Kelby
Mahoney
6:00 PM
30:32
Everything RX except for DB, used 15 lbs, 20 wasn't available
26
Kaylynn
Brumbelow
6:00 PM
31:25
15# DB
27
Beverly
Foster
7:00 PM
31:34
SU (100) 5 lbs DB
28
Marie
Simpson
5:00 PM
0:00
5k row
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