Whiteboard: 
Thursday, October 29, 2015
Male Athletes
1
Gabe
Chase
3:30 PM Crossfit
5 + 18
2
Tony
Silverio
5:30 AM CrossFit
5 + 0
plus 500M Row at the end
3
David
Ciastko
4:30 PM CrossFit
4 + 1
200 M Run
4
Chris
Santarsiero
5:30 AM CrossFit
4 + 0
5
Peter
Brown
4:30 PM CrossFit
5 + 6
20 Ball - Box Dips
6
Christopher
Mada
5:30 PM CrossFit
4 + 7
20 Ball - Box Dips - 200 M RUn
Female Athletes
1
Nicole
Tarantino
3:30 PM Crossfit
5 + 0
200 M Run
2
Erin
Reemsnyder
9:00 AM CrossFit
5 + 10
L1
3
Hadley
Kornacki
4:30 PM CrossFit
5 + 8
L1
4
Jeanie
Kanaley
9:00 AM CrossFit
5 + 0
L1
4
susan
rowe
5:30 AM CrossFit
5 + 0
L1
5
Suzanne
White
9:00 AM CrossFit
4 + 24
L1
6
Jo
Douglas
4:30 PM CrossFit
4 + 12
L1 - 200 M Run
7
Meredith
Morrow
5:30 PM CrossFit
4 + 0
14 B all - Assisted RD - 200 M Run
8
Melissa
Rostkoski
5:30 AM CrossFit
3 + 33
14 Ball - Box Dips
9
Keri
Goodwin
3:30 PM Crossfit
3 + 1
14 Ball - Box Dips - 200 M Run
9
Kerry
Stephenson
3:30 PM Crossfit
3 + 1
14 Ball - Box Dips - 200 M Run
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