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Thursday, October 29, 2015
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Men's Front Rack Lunge
Roger Rasico
10/29/2015
4 x 8 @ 135 lbs
Tyler Choate
10/29/2015
4 x 8 @ 135 lbs
Greg Smith
10/29/2015
4 x 8 @ 135 lbs
Women's Front Rack Lunge
Shea Halbert
10/29/2015
4 x 8 @ 140 lbs
Lindsey Black
10/29/2015
4 x 8 @ 125 lbs
Tabetha Thomas
10/29/2015
4 x 8 @ 115 lbs
Male Athletes
1
Tim
Driedric
6:00 AM CrossFit
4 x 8 @ 205 lbs
135-165-185-205
2
Alan
Bennett
5:00 AM CrossFit
4 x 8 @ 135 lbs
115-115-125-135
2
Clint
Edrington
5:00 AM CrossFit
4 x 8 @ 135 lbs
115x2,125,135
2
Greg
Smith
9:00 AM CrossFit
4 x 8 @ 135 lbs
135 for all sets
2
Joe
Clark
11:30 AM CrossFit
4 x 8 @ 135 lbs
75/95/115/135
2
Roger
Rasico
11:30 AM CrossFit
4 x 8 @ 135 lbs
65; 95; 115; 135 165 lb was back rack lunge
2
Tyler
Choate
11:30 AM CrossFit
4 x 8 @ 135 lbs
95; 115; 125; 135
3
Jay
Van Dover
6:00 AM CrossFit
4 x 8 @ 115 lbs
65-85-105-115
4
martin
Torres
11:30 AM CrossFit
4 x 8 @ 105 lbs
75; 85; 95; 105
5
ROBERT
GREGORY
5:00 AM CrossFit
4 x 8 @ 95 lbs
75x2, 85, 95
5
Ryan
McGeeney
6:00 AM CrossFit
4 x 8 @ 95 lbs
45/65/85/95
Female Athletes
1
Shea
Halbert
11:30 AM CrossFit
4 x 8 @ 140 lbs
85;105; 125; 140
2
Lindsey
Black
9:00 AM CrossFit
4 x 8 @ 125 lbs
85, 95, 115, 125
3
Amanda
Driedric
5:00 AM CrossFit
4 x 8 @ 115 lbs
85, 95,105, 115
3
Tabetha
Thomas
5:30 PM CrossFit
4 x 8 @ 115 lbs
95-105-105-115
4
Jessica
Jackson
6:00 AM CrossFit
4 x 8 @ 105 lbs
65, 85, 105, 105 on 105s, brought back foot forward
5
Kristi
Smith
5:00 AM CrossFit
4 x 8 @ 100 lbs
50# DBs
6
Dana
Moser
11:30 AM CrossFit
4 x 8 @ 65 lbs
2 were front rack lunges 2 were back rack lunges
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