"We’re so busy watching out for what’s just ahead of us that we don’t take time to enjoy where we are." – Bill Watterson
"Satisfied" feels like a dangerous word.
As competitors, we’re always striving for betterment. Through an everlasting hunger to improve, we wake each day looking to press forward. Although a phenomenal quality, this can be a double-edged sword.
We can fall into the trap of telling ourselves, "I’ll be happy when". I’ll be happy when I make this PR, get that job, or buy that home. Yet, the finish line always moves. As soon as we do reach that PR, we’re immediately turning to thinking about the next.
The call to action is to appreciate where we are today. To reflect not just on the "to improves", but to reflect on the positives. The accomplishments. To be proud of where we’ve come from, and where we’re about to go.

Run Warmup
400 Meters Easy

30 Seconds Each
Single Leg Glute Bridges (Each Side)  
Kettlebell Deadlifts
Glute Bridges 
Russian Kettlebell Swings
Glute Bridge Walkouts 
Kettlebell Goblet Squats 
Pausing Back Squats (2 Seconds in Bottom)

Couch Stretch: 1 Minute Each Side

Kettlebell Swings & Back Squat:
1. Everything Back Together

Midline
3 Giant Sets:
10 Weighted Sit-ups
20 Sit-ups (Unweighted)
:30 Second Hollow Hold
Rest 2 Minutes Between Sets

KETTLEBELL SWINGS
Single Arm Russian Dumbbell Swings (30-20-10) 
Equal Reps Odd Object Ground to Overhead  

800 METER RUN
1,000 Meter Row
800 Meter Ski Erg
50/35 Calorie Bike
60 Shuttle Runs [10 Meters]