Whiteboard: 
Monday, October 28, 2019
Athletes: 
Expand...Leaderboard
Single Arm Dumbell Press
Daniel Blomquist
1 x 5 @ 45 lbs
Derick Brown
1 x 5 @ 45 lbs
Jessica Goss
1 x 5 @ 30 lbs
Athletes
1
Daniel
Blomquist
5:30 PM Crossfit
1 x 5 @ 45 lbs
2
Andy
Malat
5:30 PM Crossfit
4 x 5 @ 35 lbs
2
Jennifer
Murr
5:30 AM CrossFit
4 x 5 @ 35 lbs
2
Joseph
Nickle
9:30 AM CrossFit
2 x 5 @ 35 lbs
1x5(25,30)1x3(40)
2
Mallary
Weimer
9:30 AM CrossFit
2 x 5 @ 35 lbs
Strict
3
Melissa
Greene
5:30 AM CrossFit
6 x 5 @ 25 lbs
3
Adonia
Garvin
5:30 AM CrossFit
4 x 5 @ 25 lbs
3
Yvonne
Goodie
5:30 PM Crossfit
3 x 5 @ 25 lbs
3
Paula
Hoak
5:30 AM CrossFit
1 x 5 @ 25 lbs
5x5@20#
4
Sarah
Wooten
5:30 AM CrossFit
6 x 5 @ 20 lbs
4
Carrie
Free
5:30 PM Crossfit
3 x 5 @ 20 lbs
2x4@25
5
Autumn
Greene
9:30 AM CrossFit
4 x 5 @ 15 lbs
6
Laura
Watson
5:30 PM Crossfit
4 x 4 @ 30 lbs
Got 3 reps at 35 with R arm couldn’t do L arm
6
Derick
Brown
5:30 AM CrossFit
1 x 3 @ 55 lbs
40x5, 45x5, 50x3, 55x3, 60x2
6
kelli
bowler
9:30 AM CrossFit
1 x 3 @ 40 lbs
6
Marie
Lozier
9:30 AM CrossFit
1 x 3 @ 35 lbs
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