Whiteboard: 
Monday, October 28, 2019
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Men's Back Squat
Garrett Tomblin
08/15/2016
3 x 5 @ 375 lbs
Andrew Starsick
10/28/2019
3 x 5 @ 355 lbs
Todd Dixon
08/15/2016
3 x 5 @ 330 lbs
Women's Back Squat
Amber Smith
07/08/2019
3 x 5 @ 220 lbs
Michele Stephens
07/09/2019
3 x 5 @ 205 lbs
Brandi Naylor
07/08/2019
3 x 5 @ 185 lbs
Male Clients
1
Andrew
Starsick
4:30pm CrossFit
3 x 5 @ 355 lbs
2
Todd
Dixon
4:30pm CrossFit
3 x 5 @ 315 lbs
3
Nate
Smith
12:00pm CrossFit
3 x 5 @ 275 lbs
4
Marc
Williams
12:00pm CrossFit
3 x 5 @ 245 lbs
5
Morgan
Batton
4:30pm CrossFit
3 x 5 @ 235 lbs
5
Stephen
Sutherland
3:30pm CrossFit
3 x 5 @ 235 lbs
6
Tyler
Messenger
8:00am CrossFit
3 x 5 @ 230 lbs
7
Bobby
Stanley
4:30pm CrossFit
3 x 5 @ 225 lbs
7
Ray
Betler
3:30pm CrossFit
3 x 5 @ 225 lbs
7
Rick
Kyle
6:30pm CrossFit
3 x 5 @ 225 lbs
7
Ryan
Cain
6:00am CrossFit
3 x 5 @ 225 lbs
8
Jason
Ham
6:30pm CrossFit
3 x 5 @ 215 lbs
8
Shawn
Grushecky
3:30pm CrossFit
3 x 5 @ 215 lbs
9
Aaron
Thomas
3:30pm CrossFit
3 x 5 @ 205 lbs
9
Alek
Kesselring
6:00am CrossFit
3 x 5 @ 205 lbs
9
Charlie
Labritz
12:00pm CrossFit
3 x 5 @ 205 lbs
9
Thamer
Alshammari
3:30pm CrossFit
3 x 5 @ 205 lbs
10
Eric
Pethtel
4:30pm CrossFit
3 x 5 @ 195 lbs
11
Aaron
Frymier
4:30pm CrossFit
3 x 5 @ 185 lbs
12
Aleks
Stefaniak
5:30pm CrossFit
3 x 5 @ 175 lbs
13
Guadalupe
Leon
7:30pm CrossFit
3 x 5 @ 165 lbs
14
Mark
Victor
6:30pm CrossFit
3 x 5 @ 155 lbs
14
nathan
kinsley
7:30pm CrossFit
3 x 5 @ 155 lbs
15
Bill
Rutherford
6:00am CrossFit
3 x 5 @ 145 lbs
15
Robert
Stansbury
5:30pm CrossFit
3 x 5 @ 145 lbs
16
Jeff
Martucci
6:00am CrossFit
3 x 5 @ 115 lbs
17
Benjamin
Marnell
7:30pm CrossFit
3 x 5 @ 0 lbs
17
Jacob
Raymond
5:30pm CrossFit
3 x 5 @ 0 lbs
Back squatted yesterday
Female Clients
1
Kirsten
Rayner
6:00am CrossFit
3 x 5 @ 185 lbs
2
Bri
Kocher
5:30pm CrossFit
3 x 5 @ 155 lbs
Felt so heavy
2
Phylicia
Hixson
4:30pm CrossFit
3 x 5 @ 155 lbs
3
Rachel
Allio
4:30pm CrossFit
3 x 5 @ 150 lbs
4
Carly
Moore
12:00pm CrossFit
3 x 5 @ 135 lbs
5
Keba
Vance
5:30pm CrossFit
3 x 5 @ 125 lbs
6
Ashley
Raymond
5:30pm CrossFit
3 x 5 @ 115 lbs
7
April
Marshalek
5:30pm CrossFit
3 x 5 @ 105 lbs
7
Cindy
Victor
6:30pm CrossFit
3 x 5 @ 105 lbs
7
Nicoletta
Ciampa
6:00am CrossFit
3 x 5 @ 105 lbs
7
tonya
miller
6:30pm CrossFit
3 x 5 @ 105 lbs
8
Rebecca
Stansbury
3:30pm CrossFit
3 x 5 @ 75 lbs
9
Sandy
Verna
6:00am CrossFit
3 x 5 @ 70 lbs
10
Andrea
Johnston
8:00am CrossFit
3 x 5 @ 50 lbs
11
Amelia
Brugnoli
7:30pm CrossFit
3 x 5 @ 0 lbs
Redid open workout
11
Lexi
Douglas
7:30pm CrossFit
3 x 5 @ 0 lbs
11
Sarah
Civitillo
6:00am CrossFit
3 x 5 @ 0 lbs
11
Meghan
Phillips
8:00am CrossFit
2 x 5 @ 185 lbs
Ran out of time
11
Kaitlyn
Johnson
6:00am CrossFit
1 x 5 @ 155 lbs
135-145-155
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