Whiteboard: 
Monday, October 28, 2019
Male Athletes
1
Eric
Leininger
5:00 am CrossFit
10:59
ran
2
Brian
Jones
12:00 PM CrossFit
11:53
run
3
Lucas
Siqueira
5:00 pm CrossFit
11:56
4
Justin
Perez
6:00 pm CrossFit
12:46
running
5
Private
 
7:00 am CrossFit
13:44
6
Nir
Nehory
6:00 am CrossFit
15:28
RX - running
7
Daniel
Protzman
5:00 pm CrossFit
15:51
Assault Bike
8
Amir
Ehrmann
6:00 am CrossFit
16:34
9
Ronen
Nagar
7:00pm CrossFit
18:00
9
Sergio
Palazzi
5:00 am CrossFit
18:00
10
Jonathan
Waknin
6:00 am CrossFit
18:41
split: 4:03 -1000 ; 3:22 - 750 ; 2:12 500
11
David
Sposato
6:00 pm CrossFit
23:10
12
Hitesh
Patel
5:00 am CrossFit
12:10
singles
13
ANURAG
GADDAMANUGU
7:00pm CrossFit
12:55
singles
14
Layton
Dale
7:00 am CrossFit
14:12
run & 2x singles
15
Jaden
Holland
6:00 pm CrossFit
15:40
Singles instead of double unders
16
David
Taylor
5:00 pm CrossFit
16:22
row; single unders
17
Iddo
Katz
7:00pm CrossFit
16:28
fast single und
18
Lotan
Stern
5:00 pm CrossFit
16:42
Row / Singles
19
Reid
Landry
5:00 pm CrossFit
17:19
20
Delton
de Armas
6:00 pm CrossFit
17:27
row; singles
21
Jason
Pavelka
6:00 am CrossFit
18:35
20.3 then metcon. singles
22
Sandeep
Komatireddy
6:00 pm CrossFit
18:54
23
John
Curl
6:00 am CrossFit
19:11
singles
24
Ely
Ibrahim
6:00 pm CrossFit
20:00
bike, 50 dbl unders, 75 dbl, and then 50 dbl
25
Noel
Janacek
5:00 am CrossFit
21:29
MixDU/SU. Run
Female Athletes
1
Antoinette
Iroko
6:00 pm CrossFit
14:37
2
Ashley
McKeever
7:00pm CrossFit
16:09
Row
3
Stephanie
Carenza
5:00 am CrossFit
17:34
new rope problems
4
Shivani
Patel
5:00 am CrossFit
17:59
5
Jessica
McNeil
5:00 am CrossFit
18:00
6
Beth
Hubbard
5:00 am CrossFit
18:09
Row
7
Carliz
Moore
8:00am CrossFit
14:41
8
Dana
Waknin
8:00 PM CrossFit
14:59
9
Laura
Pavelka
8:00am CrossFit
15:58
10
Shannon
Poulston
6:00 pm CrossFit
16:42
singles
11
Paige
Donaldson
12:00 PM CrossFit
16:53
singles
12
Ellen
Fleckenstein
5:00 pm CrossFit
17:08
run, SU x2
13
Cathy
Landry
5:00 pm CrossFit
17:21
singles
14
Angela
Williams
8:00am CrossFit
17:28
15
Meghana
Seggem
7:00pm CrossFit
17:56
16
Gracie
Perez
5:00 am CrossFit
18:00
17
CINDY
RUSSO
12:00 PM CrossFit
18:36
did 20.3 before, singles, some doubles
18
rama
sindhu karra
7:00pm CrossFit
18:42
19
Carolina
Viamonte
8:00am CrossFit
19:52
800m run / 600 m run / 500m row
20
Mindy
Pittman
5:00 am CrossFit
21:00
21
Erica
Murphy
12:00 PM CrossFit
28:33
22
Ade
Ogbomo
5:00 pm CrossFit
0:00
1.7 rounds
22
Pam
de Armas
6:00 pm CrossFit
0:00
21.08 to finish 800m run, 200singles, 600m run, 150 singles got m...
22
Uwa
Imafidon
5:00 pm CrossFit
0:00
2 rounds
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