Whiteboard: 
Sunday, October 28, 2018
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Men's Glute-Ham Raises
No male leaders to show...
Women's Glute-Ham Raises
No female leaders to show...
Male Athletes
1
Christopher
Christian
CrossFit: 8:00 AM
3 x 6 @ 0 lbs
parallel Z-up
Female Athletes
1
Genesis
Dejesus
CrossFit: 8:00 AM
3 x 6 @ 0 lbs
I used the purple band. I did GHR.
1
Alissa
Cobb
CrossFit: 8:00 AM
3 x 4 @ 0 lbs
orange band over the shoulder, back tender
1
Chelsie
Saldate
CrossFit: 8:00 AM
3 x 4 @ 0 lbs
with small red resistance band
1
Emily
Gruber
CrossFit: 8:00 AM
3 x 3 @ 0 lbs
some Z, some real
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