Whiteboard: 
Friday, October 28, 2016
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Men's Overhead Squat
Travis Stadler
10/28/2016
0 x 0 @ 155 lbs
Women's Overhead Squat
Margaret Casey
10/28/2016
0 x 0 @ 85 lbs
Private
10/28/2016
0 x 0 @ 30 lbs
Male Athletes
1
jeffrey
winkler
10:00 AM CrossFit
0 x 0 @ 225 lbs
2
Billy
Casey
5:00 PM CrossFit
5 x 3 @ 215 lbs
form work
3
Tim
Luthringer
6:00 PM CrossFit
1 x 3 @ 205 lbs
4
ryan
stannert
12 pm CrossFit
1 x 3 @ 195 lbs
5
Private
 
6:00 AM CrossFit
1 x 3 @ 185 lbs
5
Kevin
Pajek
6:00 AM CrossFit
1 x 3 @ 185 lbs
5
Neil
Mentzer
5:00 AM CrossFit
1 x 3 @ 185 lbs
wrist
5
Tim
Cicero
12 pm CrossFit
1 x 3 @ 185 lbs
6
Danny
" Sid " Ca ...
4:00pm CrossFit
1 x 3 @ 175 lbs
6
Paul
Bryson
5:00 AM CrossFit
1 x 2 @ 175 lbs
7
Rick
Sullivan
12 pm CrossFit
1 x 3 @ 165 lbs
after wod (felt heavy)
8
Travis
Stadler
12 pm CrossFit
0 x 0 @ 155 lbs
2x2@175, not into it today
9
Benjamin
Keck
12 pm CrossFit
2 x 3 @ 135 lbs
1@95, 2@115, 2@135 Legs shot after WOD
10
Siddhartha
Bimanathi
6:00 PM CrossFit
5 x 3 @ 115 lbs
10
Kevin
Miller
12 pm CrossFit
1 x 3 @ 115 lbs
10
John
Fagan
10:00 AM CrossFit
0 x 3 @ 115 lbs
11
John
Kupinski
5:00 AM CrossFit
5 x 3 @ 95 lbs
11
Steve
Smith
5:00 PM CrossFit
3 x 3 @ 95 lbs
12
RAVIKUMAR
SUBRAMANI
4:00pm CrossFit
2 x 3 @ 75 lbs
12
Roger
Korsten
12 pm CrossFit
1 x 3 @ 75 lbs
13
John
Reilly
5:00 AM CrossFit
5 x 3 @ 45 lbs
13
Jarred
Westman
6:00 PM CrossFit
1 x 0 @ 45 lbs
working on form and mobility
14
Udaya
Teja Kandi ...
5:00 AM CrossFit
1 x 3 @ 0 lbs
14
Alec
Morgan
4:00pm CrossFit
0 x 0 @ 0 lbs
Female Athletes
1
Chicki
💪
6:00 PM CrossFit
1 x 3 @ 190 lbs
failed 205 jerk
2
Katja
Koprowski
12 pm CrossFit
1 x 3 @ 135 lbs
2
Melissa
Heyduk
4:00pm CrossFit
1 x 3 @ 135 lbs
Lt shoulder buggin. stayed here
3
Amber
Walden
5:00 AM CrossFit
1 x 3 @ 125 lbs
3
Diana
Hauptman
12 pm CrossFit
1 x 3 @ 125 lbs
little sleep, low energy. stopped there
3
Jennifer
Heikkila
12 pm CrossFit
1 x 3 @ 125 lbs
3
Melissa
Paoloni
10:00 AM CrossFit
1 x 3 @ 125 lbs
need to work on depth
4
Lori
Schillaci
5:00 AM CrossFit
1 x 3 @ 120 lbs
5
Carla
Percy
5:00 AM CrossFit
1 x 3 @ 105 lbs
5
Heather
Zabukovec
6:00 PM CrossFit
1 x 3 @ 105 lbs
6
Abbey
Lennon
12 pm CrossFit
1 x 3 @ 95 lbs
not the prettiest
7
Margaret
Casey
5:00 PM CrossFit
0 x 0 @ 85 lbs
8
Jackie
Parambil
10:00 AM CrossFit
1 x 3 @ 80 lbs
45,55,65,75
8
Meghan
Stewart
10:00 AM CrossFit
1 x 3 @ 80 lbs
8
Tammy
Friedman
10:00 AM CrossFit
1 x 3 @ 80 lbs
9
Private
 
12 pm CrossFit
3 x 3 @ 75 lbs
10
Lucy
Todaro
6:00 AM CrossFit
3 x 3 @ 70 lbs
11
Sushmita
Kotta
5:00 PM CrossFit
1 x 3 @ 65 lbs
12
Angela
Arcangelini
5:00 AM CrossFit
5 x 3 @ 55 lbs
13
Jennifer
Snyder
6:00 AM CrossFit
5 x 3 @ 35 lbs
14
Private
 
5:00 PM CrossFit
0 x 0 @ 30 lbs
15
Jacki
Sulzer
12 pm CrossFit
0 x 0 @ 0 lbs
2rep front squat- 185!
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