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Deadlift

Metcon

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WOD

10/27/15

10/27/15

Pigeon
10 Leg swings forward/back
10 leg swings sideways
2 rounds:
10 DU
10 AS
10 pushups

A: Deadlift (3 X 10 DEADLIFTS @ 2021 TEMPO)

REST 3 MIN

B: Metcon (Time)

10 ROUNDS
20 DU
10 PUSH UPS
20 WALLBALLS

**PARTNER LEAPFROG
**EVERYONE DOES DU OR ATTEMPTS

RX: 20/14
SCALED: 14/10

Mobility

Blue angel w/ LAX on rig

Partner Quad smash

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, October 27, 2015

Leaderboard

Men's Deadlift
Joseph VanMeter	10/27/2015	3 x 10 @ 275 lbs
James Franklin	10/27/2015	3 x 10 @ 245 lbs
Tommy Callaway	02/03/2020	3 x 10 @ 235 lbs

Women's Deadlift
Dianna Floyd	10/27/2015	3 x 10 @ 223 lbs
Amber Dixon	10/27/2015	3 x 10 @ 153 lbs
Carol Brown	10/27/2015	3 x 10 @ 143 lbs

Male Athletes

1

Conner
Owen

3:30 PM

3 x 10 @ 315 lbs

245, 275

2

Andrew
Stroefer

12:15 PM

3 x 10 @ 295 lbs

3

Bryan
Miller

6:30 PM

3 x 10 @ 275 lbs

185,225,275

3

Eric
Roux

12:15 PM

3 x 10 @ 275 lbs

3

Hunter
Waters

6:30 PM

3 x 10 @ 275 lbs

185, 225, 275

3

Joseph
VanMeter

5:30 PM

3 x 10 @ 275 lbs

4

Gunther
Griffin

6:15 AM

3 x 10 @ 265 lbs

5

John
Mark Friend

5:30 PM

3 x 10 @ 255 lbs

5

Marty
Smith

6:15 AM

3 x 10 @ 255 lbs

205, 225. 255

6

Cameron
Armstrong

3:30 PM

3 x 10 @ 245 lbs

3x10@205 3x10@225

6

James
Franklin

6:30 PM

3 x 10 @ 245 lbs

185,225,245

7

Chris
Wheeler

6:30 PM

3 x 10 @ 225 lbs

7

Clifton
Walker

8:15 AM

3 x 10 @ 225 lbs

7

Joe
Westerfield

5:30 PM

3 x 10 @ 225 lbs

7

Max
Hewitt

4:30 PM

3 x 10 @ 225 lbs

7

Michael
Page

5:30 PM

3 x 10 @ 225 lbs

7

Roman
Joyce

5:30 PM

3 x 10 @ 225 lbs

7

Tevin
Warren

12:15 PM

3 x 10 @ 225 lbs

7

Private

3:30 PM

3 x 10 @ 225 lbs

8

Bowen
Hopkins

5:30 PM

3 x 10 @ 205 lbs

9

Bill
Stuart

6:30 PM

3 x 10 @ 185 lbs

9

Douglas
Malin

6:30 PM

3 x 10 @ 185 lbs

9

Richie
Wiltfang

6:30 PM

3 x 10 @ 185 lbs

9

Todd
Godwin

3:30 PM

3 x 10 @ 185 lbs

10

Denys
Miller

6:15 AM

3 x 10 @ 165 lbs

Female Athletes

1

Dianna
Floyd

8:15 AM

3 x 10 @ 223 lbs

2

Heather
Sandstrom

8:15 AM

3 x 10 @ 203 lbs

3

Private

6:15 AM

3 x 10 @ 183 lbs

4

Anna
Deason

4:30 PM

3 x 10 @ 173 lbs

4

Erin
henry

7:15 AM

3 x 10 @ 173 lbs

145-158-175

5

Abbey
Duncan

4:30 PM

3 x 10 @ 153 lbs

5

Amber
Dixon

6:30 PM

3 x 10 @ 153 lbs

5

Brooke
Fremeau

8:15 AM

3 x 10 @ 153 lbs

5

Christy
Aldrich

6:30 PM

3 x 10 @ 153 lbs

5

Raven
Stocking

12:15 PM

3 x 10 @ 153 lbs

6

Amanda
Padgett

12:15 PM

3 x 10 @ 143 lbs

built up to this last set

6

April
Schueths

8:15 AM

3 x 10 @ 143 lbs

6

Blaire
Elmore

4:30 PM

3 x 10 @ 143 lbs

6

Carol
Brown

5:30 PM

3 x 10 @ 143 lbs

123#, 133#, 143#

6

Claire
Tucker

5:30 PM

3 x 10 @ 143 lbs

6

Kerry
Dunn

5:30 PM

3 x 10 @ 143 lbs

6

Megan
Arnold

3:30 PM

3 x 10 @ 143 lbs

7

Amanda
Smith

6:15 AM

3 x 10 @ 133 lbs

7

Katelyn
Chancey

7:15 AM

3 x 10 @ 133 lbs

7

Lacey
Harris

6:30 PM

3 x 10 @ 133 lbs

103,123,133

8

Taylor
Mackie

4:30 PM

3 x 10 @ 118 lbs

9

Abigail
Ford

5:30 PM

3 x 10 @ 113 lbs

9

Candace
Ellery

5:30 PM

3 x 10 @ 113 lbs

9

Donna
Holmes

5:30 PM

3 x 10 @ 113 lbs

9

Frances
Johnson

12:15 PM

3 x 10 @ 113 lbs

10

Cheryl
Rogers

5:30 PM

3 x 10 @ 103 lbs

10

Rebecca
Johnson

5:30 PM

3 x 10 @ 103 lbs

11

Anna
Flamm

6:15 AM

3 x 10 @ 93 lbs

12

Jessica
Jenkins

7:15 AM

3 x 10 @ 75 lbs

13

Marlynn
Griffin

6:15 AM

3 x 10 @ 63 lbs