Whiteboard: 
Tuesday, October 27, 2015
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Men's Seated DB Press
Michael Gayle
10/27/2015
1 x 10 @ 50 lbs
Brian Wilcox
06/25/2019
1 x 10 @ 50 lbs
jaron Becerra
06/25/2019
1 x 10 @ 50 lbs
Women's Seated DB Press
Monica Terrell
08/20/2019
1 x 10 @ 30 lbs
Rosemary Imbert
06/25/2019
1 x 10 @ 25 lbs
Angie Gorman
08/20/2019
1 x 10 @ 15 lbs
Male Athletes
1
Christopher
Mink
5:15 AM CrossFit
1 x 10 @ 50 lbs
1
Josh
Johnson
4:30 PM CrossFit
1 x 10 @ 50 lbs
1
Kirk
Moore
5:15 AM CrossFit
1 x 10 @ 50 lbs
1
Michael
Gayle
4:30 PM CrossFit
1 x 10 @ 50 lbs
35-40-45-50
1
Roberto
Diaz
9:15 AM CrossFit
1 x 10 @ 50 lbs
2
David
Blackerby
5:15 AM CrossFit
4 x 10 @ 45 lbs
2
James
Harper
9:15 AM CrossFit
3 x 10 @ 45 lbs
3
Juan
Chavez
5:30 PM CrossFit
4 x 10 @ 40 lbs
3
Michael
Carney
5:15 AM CrossFit
4 x 10 @ 40 lbs
3
Private
 
6:15 AM CrossFit
2 x 10 @ 40 lbs
3
Brian
Wilcox
6:15 AM CrossFit
1 x 10 @ 40 lbs
3
Cody
Williams
5:30 PM CrossFit
1 x 10 @ 40 lbs
3
Gary
Bowker
4:30 PM CrossFit
1 x 10 @ 40 lbs
4
Roger
Gauvreau
4:30 PM CrossFit
4 x 10 @ 35 lbs
4
Jeff
Peltier
5:15 AM CrossFit
1 x 10 @ 35 lbs
4
Marco
Garza
4:30 PM CrossFit
1 x 10 @ 35 lbs
5
Charles
Lafkoff
9:15 AM CrossFit
4 x 10 @ 30 lbs
20# first, then all at 30#
5
Don
Kennedy
9:15 AM CrossFit
4 x 10 @ 30 lbs
6
Anil
Hussain
5:30 PM CrossFit
4 x 10 @ 20 lbs
Female Athletes
1
Lynsy
Curry
5:30 PM CrossFit
4 x 10 @ 25 lbs
2 rounds with both arms, 2 rounds with just right arm
1
Jessica
Ayala
4:30 PM CrossFit
2 x 10 @ 25 lbs
1
Rosemary
Imbert
9:15 AM CrossFit
2 x 10 @ 25 lbs
2 sets of 20 lb
2
Denise
Baker
6:15 AM CrossFit
2 x 10 @ 20 lbs
3
Private
 
5:15 AM CrossFit
4 x 10 @ 15 lbs
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