Whiteboard: 
Monday, October 26, 2020
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Men's Front Squat
Private
09/25/2019
5 x 3 @ 315 lbs
Corey Wolfe
09/25/2019
5 x 3 @ 265 lbs
Jeff Moore
09/25/2019
5 x 3 @ 225 lbs
Women's Front Squat
Katie DeLong
08/25/2020
5 x 3 @ 185 lbs
Amanda Graddy
09/25/2019
5 x 3 @ 165 lbs
Hannah  Gilmartin
09/25/2019
5 x 3 @ 155 lbs
Male Clients
1
Cody
Nissen
615 PM CrossFit
5 x 3 @ 225 lbs
2
Jarrod
Tice
615 PM CrossFit
5 x 3 @ 205 lbs
3
Corey
Wolfe
530 AM CrossFit
5 x 3 @ 185 lbs
3
Justin
Clemmons
615 PM CrossFit
5 x 3 @ 185 lbs
4
Jeff
Moore
530 AM CrossFit
5 x 3 @ 175 lbs
5
Vince
Dickey
900 AM CrossFit
5 x 3 @ 95 lbs
6
Jantzen
Brewer
615 PM CrossFit
5 x 3 @ 55 lbs
Female Clients
1
Katie
DeLong
615 PM CrossFit
5 x 3 @ 155 lbs
2
Amber
Nissen
615 PM CrossFit
5 x 3 @ 135 lbs
3
Amanda
Graddy
530 AM CrossFit
5 x 3 @ 125 lbs
3
Hannah
Gilmartin
615 PM CrossFit
5 x 3 @ 125 lbs
4
Jessica
Fudge
900 AM CrossFit
5 x 3 @ 115 lbs
5
Lindsay
Tice
900 AM CrossFit
5 x 3 @ 100 lbs
6
Ashton
Smither
900 AM CrossFit
5 x 3 @ 95 lbs
6
Courtney
Lack
530 AM CrossFit
5 x 3 @ 95 lbs
6
Kristin
Wier
900 AM CrossFit
5 x 3 @ 95 lbs
7
Danielle
Miller
900 AM CrossFit
5 x 3 @ 85 lbs
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