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Midcoast CrossFit
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WOD
Filthy Fifty......but harder...... - Midcoast CrossFit
Class
(All)
10:00AM Endurance
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0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
WOD
Filthy Fifty......but harder......
Metcon (Time)
50 Box Jumps 20/24 (24/30)
50 Jumping Pull Ups (Not Jumping)
50 Kettlebell Swings 53/35 (70/53)
50 Walking Lunges (Weighted 45/25)
50 Knees to elbows (Toes to Bar)
50 Push Press 45/35
50 Back Extensions (GHD)
50 Wall Ball Shots 20/14
50 Burpees
50 Double Unders
*All movements in parenthesis are RX+ and will make the already tough WOD even tougher!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, October 26, 2015
Male Athletes
1
Brian
Parri
10:00AM Endurance
38:50
k2E
Female Athletes
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